If you're having problems with them, make sure you're getting the right size--I know that there are ones for larger noses (wider or more outward prominent) and those are the ones that my fiance uses.. Whereas I just use the regular size since I have a smaller, flatter nose. They definitely do make a difference once you figure out exactly what height on the bridge suits you.
it feels like even if i manually take my fingers and expand my nostrils that it doesn't do much to begin with. For me it feels like restriction/bottlenecking of Oxygen is deeper into the nose
going to see my ENT tuesday anyway b/c i keep waking up with headaches/sinus headaches on weekends when i sleep longer, unless i elevate my head with a special foam angle pillow, which is not so comfy for sleeping
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