Here's the link: http://www.academy.com/index.php?...00
The set includes the following:
* Adjustable Speed Bag platform featuring a 24" smoothly finished wooden drum
* Standard Speed Bag Swivel
* Vinyl Speed Bag
* Speed Bag Gloves
* 100% cotton handwraps
* Performance Jump Rope
Bought it some days ago, installs in a snap. Preferably use a drill. You will need a couple of lag bolts (sold separately). The rest of the hardware comes in the box. It's great for working out. The gloves, wraps and rope feel a little cheap but they do the job. The bag, swivel and platform themselves are quite solid.
A common question is at which height to set the bag. Here's a tip:http://www.ehow.com/video_4774701..
To see some technique on how to hit the bag, from Mr. Kostya Tzyu himself: http://www.youtube.com/watch?v=v9dwGjt