Anybody use these? They are rated pretty high on BB.com and I was going to try them. I am using Gaspari Anavite because of the beta-alanine in them, but they are super expensive!
I've been taking these for awhile. I don't know if they are helping or not. I run regularly on trails and rip my joints up quite a bit. I wanted something to support/rebuild joints. I can say I have taken better multi-vitamins for rebuilding but they came with side-effects. With this I haven't noticed anything. My joints (knees mainly) are fine... better than if I hadn't been taking these probably, but it's hard to know. I went from being a bit overweight to not... so it might be the weight. Regardless, the compound seems good. Far to much DV for some things (I'm sure I just pee out most of it) but good to know I'm getting more than I need.
They are large pills, and you need to take 3 at a time 6 per day... so if you have a problem swallowing large things then these aren't for you.
I've gone through half a bottle. I don't feel any difference. I read tons of reviews that people get boost of energy and what not. Its probably because Im not deficient in micronutrients as I eat about 8 servings of veggies a day. I will probably drop down to 2 pill a day since Im pretty sure I'm pissing everything out.
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