Looks like a track spike. I'd be wary of distance running in this.
These are actually pretty well cushioned and have an 8mm heel-to-toe drop, so they are very good for distance running...especially as a transition shoe for people looking to switch from a typical 12mm drop to a more minimal shoe.
Great deal even without the codes. Zappos has them for $76...
Still debating if i need yet another pair of running shoes.
NO!!! Do not buy at regular price. Sierra trading post has these or similar coupons almost EVERY DAY! Just sign up to their spam mail. They bombard you 1 or 2 times a day but they almost all have coupons. Once you buy what you need, unsubscribe. Never pay full price on Sierra Trading Post. NEVER!
Or go to their facebook page. They always have new coupons there.
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