@RowdyReptile - Thanks for the link to the good article. I would like to hear from you & others as to how you all use Coconut oil in your diet? Please share.
The "flavorless" (expeller-pressed) coconut oil, I eat with beef and chicken. The beef I get (from the chow hall) tends to be pretty dry. So I'll heat it up in a dish with some coconut oil on it and it goes from being "meh" to being amazing. You can just dip it in, but I like to let it soak for a while. I should mention, though, that I'm on a ketogenic diet, so YMMV.
I know a lot of people using it in cooking, though.
you can also look up "bulletproof coffee" for another way to use it. if they mention using "MCT oil," coconut oil is a great choice for that (maybe not for some of the paleo/bulletprood purists, but...).
I look forward to getting some of the virgin (with the coconut taste) oil so I can add some flavor to chicken and coffee.
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