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Last edited by BostonGirl; 12-27-2012 at 09:10 AM.. Reason: edited links |
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| 12-26-2012, 04:55 PM | |
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Here's my favorite and Cheap shake mix: -1 scoop/serving of Dymatize (or ON) protein -Two big spoonfuls of Greek Yogurt -Two big spoonfuls of Applesauce -1 Cup of Oatmeal -1 Cup of Water or Juice This has whey protein, milk protein and pro-biotics from yogurt, your daily fruit and vitamins with applesauce and complex carbs and fiber from the oatmeal. Pretty complete shake, decently low calories and keeps you full for a few hours. This is the poor mans version that I've been doing since highschool... recently got some supplements that do the same thing, but better. Supplement version: -1 scoop/serving of Dymatize Elite XT (Protein complex with casein) -1 scoop of ON Soy Protein (very lean pure protein) -Two big spoonfuls of Applesauce (same as above) -1 serving of GNC Superfood Whole Foods Blend (Daily value of fruits and veggies) -1 Serving of ON Glyco Maize (Complex carb and fiber blend) -1 Serving of ON Fitness Fiber (6 fiber source blend) -1 Cup of Water or Juice Good luck.. |
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