OP is reported for feeding the trolls... literally.
Oddly enough, a big mac isnt the best but its hardly the worst. The french fries and huge soft drink that go with it are the problem. Over the last year I've routinely eaten fast food burgers (although I prefer In and Out), and lots of red meat, eggs, whole milk, etc. My diet consists of over 50% fat, most of it saturated animal fat.
I lost 82 pounds, and my blood work is pristine.
Aint the meat and fat, its the sugar and processed starches. I'm living proof!
Now, the thousand island dressing made with GMO'd industrial seed oil and corn syrup and the white flour bun on the big mac do in fact suck, but the meat and cheese (the usual suspects) aren't bad at all. Eat them.
Heck, a big mac and a glass of water or a diet coke is only ~500 calories.
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