10-lb Dymatize Elite Whey Protein Isolate (rich chocolate or berry blast) $70, 10-lb Optimum Nutrition 100% Whey Protein Gold Standard (double rich chocolate) $83 + Free Shipping

Ok. Thanks. Yea I am already big (read fat), so I didn't want to add unnecessary carbs or fats. Isolyze and Isopure boast they have the least amount of carbs and fats. I did look all of them up and they are comparable.

I'm on the strict salad diet so hope this helps!

Thanks!




I'm going to try this for the first time but Isopure's serving size is 2 scoops. You would be getting more carbs to match isopure. You can use the same sign and save and discount on isopure (the whole site actually). I don't think they are more effective meaning the 24 grams work faster or anything. Its just serving size

BIG MISTAKE. work on your macro. protein/fat/carbs, count your calories around 500 less than what u burn with enough protein to maintain muscle. eating salad won't take you anywhere only to lose all your muscles and end up looking "skinny fat"

Ended up getting two 5lb for 77 and omega 3 fish oil. Thanks. Rep'd.

This will help with that. To further explain:

From my experience with anyone who is a beginner, unless you are trying your ass off to get big (bulk) then you will not get big. Just build to as much weight as you can to put up 8-12 reps with 3-5 sets per exercise and you will be building lean muscle. Only way to really bulk is to max out weight only doing 1-4 reps while eating a ton of good food, supplements, etc. to feed your muscles.

As far as really getting lean though eating is everything. Eat 4-6 small meals (which 2 of them could be protein shakes) consisting of as much veggies and lean proteins as possible while avoiding the bad carbs (pasta, bread, etc.) and stick to low carb healthy grains like quinoa and flax seed wraps. Healthy fats are good too they can promote weight loss in moderation just as a rule of thumb avoid almost all saturated fats.

Please don't go around giving absolutely terrible nutrition/exercise advice on a forum where no one will know how awful it is. Just about everything you said is incorrect.

Anyone use the Berry Blast and can comment on taste and mixability in water? I am looking for a fruit flavored that mixes well w/ water so I can take it to work.

Not exactly true but not wrong also. Salads alone are a bad idea. Need to get protien from beans/lentils/etc plus lots of veggies/fruits. They are TONS of vegan bodybuilders, MMA fighters and probably the fittest guy in the NFL (at his age, Tony Gonzales). I would probably cut out the majority of you're dairy if I were you. (Yes i know whey protein derives from dairy). daprophecy - watch Forks over Knives. Great documentary. JMO.