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lol @ adding taurine & glycine as cheap fillers to spike up protein content...
i guess this is the new trend now days as whey prices are skyrocketing... |
| 03-01-2013, 10:46 PM | |
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I am honestly astonished that you are functional enough to use a computer. Anyone that uses a mercola link in any type of argument ever has to have an iq less than 30.
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Calcium Caseinate is produced using the insoluble portion of milk protein and taking it through another chemical reaction to purify it.
Pros: It gels in the stomach during digestion causing a slow, sustained increase in plasma amino acid levels, which can remain elevated for up to 7 hours longer than the increases caused by whey. Since the plasma amino acid levels remain elevated for a longer period of time, casein is also more anti-catabolic than whey due to suppressing skeletal muscle protein breakdown to a greater degree. Calcium caseinate is also much less expensive (compared to micellar casein). Cons: It only produces about half the increase in protein synthesis as what whey does, and is therefore not as anabolic. Casein also has a reduced concentration of BCAA's compared to whey and is not as bioavailable as whey. Calcium Caseinate is inferior to micellar Casein because it is denatured during processing. |
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1. I got free 1 day shipping. Anyone else? The item is still back ordered though.
2. People complaining about the protein blend should just go buy what they want on Amazon or wait for another sale. In general, people bitch too much about stuff that they don't even understand anyway. This isn't meant to be my MAIN source of protein. It's going to be my morning or night protein and I probably won't even use it as my post workout protein. 3. Less than 50 bucks for almost 10lbs of protein is ridiculous! It's not even cheapo body fortress stuff. It's a reputable brand and I appreciate the deal since protein deals are so few and far between these days. |
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Anyone know how this compares to the $30 muscle milk at costco? I just purchased that and was wondering if I should return it for this.
The MM has more scoops and also more protein/scoop, but I haven't been following the whole ingredient thing. And too bad you can't mix and match flavors. Last edited by OptimumG; 03-01-2013 at 11:30 PM.. |
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