I just dangle with my knees bent, sometimes rotating my lower torso back and forth. Not as good as other expensive back stretching machines but when mine stiffens up sitting on a chair for a long time, I do that.
Damn... an hour too late! I thought about getting this all day, then came home to have guests for the evening, then fell asleep while reading a book, and woke up in the middle of the night - just to miss the deal...
I guess this is what it means "you snooze you lose" :-(
dont feel bad. i just saw this bar (only) at Ross for $17. the other are just junk. if i didn't order this set from amazon, i should have went for the bar only at $17.
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