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This Challenge will start May 1 and run through May 30th. Here are the guidelines we will follow:
Foods that have added sugar of any kind are not allowed
No added natural sugars (honey, molasses, stevia, etc.)
No added refined sugars (sugar, corn syrup, brown sugar)
No added artificial sweeteners (Truvia, Splenda, Nutrasweet)
Basically, if it has added sugar or sweeteners, of any kind do not eat it.
This includes any and all artificial sweeteners, which are not considered part of a healthy diet.
Feel free to share your triumphs and tribulations along the way. We are here to support each other!
Kyle: Dude! I almost thought those Afghani kids talked you into not liking America. Stan: No, dude. America may have some problems, but it's our home. Our team. And if you don't wanna root for your team, then you should get the hell out of the stadium. Kyle: Yeah. Stan: <salutes the American flag> Go America. Kyle: <salutes> Go America... Stan: Go Broncos Kyle: Yeah go Broncos. Cartman: Yeah...
I haven't had fruit in 12 weeks 1 day. I started my diet then and can't have fruit yet. I've lost 32 pounds
"Happiness and depression are both feelings, just like joy and anger. It's not feelings that give us problems. It's what we do with them that makes the difference."
"When I was 5 years old, my mom always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down happy. They told me I didn't understand the assignment and I told them they didn't understand life."
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