When I get stiff muscle I'll turn up the heat in the shower and sit on the shower bench and let the hot water pour over my body for a good 15 mins. It really helps to relax my muscles before work. I also get regular massages.
Pick up a Tens unit. They are pocket size, run on batteries, adjustable intensitiy and the electronic stimulation from the reusable pads gets deep into your muscles. Do a search for more info. You will need someone to place the pads on your back (most are able to handle either 2 or 4 pads at once). Only warning is to not use it near your heart since it is electronic stimulation and could interfere with your heart. Got introduced by my chiropractor who would use it prior to treatment. Went out and bought my own and helps with my back, neck and knee.
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