How does coloring help stress for adults?
It's been scientifically proven to help you take your attention away from your problems. This is the first step to stress relief. Because coloring regulates your amygdala, you get therapeutic relief from stress. You get a small dose of dopamine when you color which helps reduce anxiety and fear. Neuroscience has proven that when we stimulate this area of our brain to produce positive feelings, it can literally rewire our brains
Download the book from your Kindle device and find a link of a printable PDF version at the end of the book.
Print the PDF on large 8.5 x 11 high quality paper and let your creativity to do the rest.
PamperYourself: Take Your Time With 30 Stress Relief Mosaic Patterns
EmpowerYour Mind: Challenge Yourself With 50 Strong and Innovative Animal Designs
SpiritualJourney: 70 Wonderful Abstract Designs to Experiences Your Inner-self
MandalaPatterns: Balance the Body's Energies, Enhance Your Creativity and ...
FunnyAnimal Designs for Kids (funny animals, animal designs, nature patter...
It'sTime for School! Outstanding School Designs for Kids (school pattern, ...
SerenityTree Garden: Start Your Mental Health Journey With 30 Inspiring Tr...
DIYCrafts Box Set: 70+ Homemade Shampoos, Lotions and Homemade Beauty Pro...