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Start Your Mental Health Journey With Wonderful COLORING Designs - FREE Today!

Bagi 660 1,938 May 4, 2016 at 04:15 AM in Kids (2) More Amazon Deals
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How does coloring help stress for adults?

It's been scientifically proven to help you take your attention away from your problems. This is the first step to stress relief. Because coloring regulates your amygdala, you get therapeutic relief from stress. You get a small dose of dopamine when you color which helps reduce anxiety and fear. Neuroscience has proven that when we stimulate this area of our brain to produce positive feelings, it can literally rewire our brains

Download the book from your Kindle device and find a link of a printable PDF version at the end of the book.

Print the PDF on large 8.5 x 11 high quality paper and let your creativity to do the rest.

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