I picked this up yesterday, tried it today after my workout. I don't usually like vanilla flavored protein, but this was actually good! It does have sucralose in it, which I don't like but it's hard to avoid. I used my baby blender bottle and mixed it with cold water, one of the best mixed proteins I've had. Can't report how it helped with recovery yet, I only worked shoulders & abs today but we'll see after tomorrow--chest day! Definitely recommend, even if quite pricey.