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Old 02-07-2013, 08:52 PM
stubbornboy stubbornboy is offline
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  • May 2006
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Does this help reduce weight? I have played Tennis at least 4 days a week for the last two years and I feel terrible if I don't get to play. Since I ran out of partners this winter I joined the gym (for the first time in my life) and I have put on weight (went from 170 to 180 lbs wtf)

So confused at this point. I have never taken Whey protein. If I buy this do I skip lunch and have this instead?