Does this help reduce weight? I have played Tennis at least 4 days a week for the last two years and I feel terrible if I don't get to play. Since I ran out of partners this winter I joined the gym (for the first time in my life) and I have put on weight (went from 170 to 180 lbs wtf)
So confused at this point. I have never taken Whey protein. If I buy this do I skip lunch and have this instead?