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Old 03-31-2013, 08:32 AM
SDRebel SDRebel is offline
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  • Apr 2006
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Quote from Beepie View Post :
Try plyometrics to build that fast twitch muscle fiber if you want to go vertical and dunk on the courts. I gained 2-3" in my vert just doing it.
that just shows how uninformed I was...doing some reading on fast twitch muscle now. Need to improve my burst speed for soccer and basketball. Looking into thos Smilie