Pick up Free Groceries with These Sprouts Coupon Codes

Download the Sprouts app to get your free items before April 17th.

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Through April, Sprouts will set you up with free food when you sign up for its app. You can score a free 10-oz. frozen entrée, 14-oz. bag of lemon snap cookies, a 17.5-oz. coconut water, and three free reusable bags with select Sprouts coupon codes.

To get your free food, you’ll need to download the Sprouts app (available on iOS or Android). Then, register for an account (it’s free) or login to your existing account.

Once you’re in the app, select the dropdown menu in the top left corner. Scroll down until you see “Enter a Promo Code,” and enter the codes below. When you’re ready to check out in the store, just scan the barcode at the register!

You can use the following promo codes for free groceries:

  • MAINSQUEEZE for Sprouts’ lemon snaps (expires March 13th, 2019)
  • EZMEALS19 for a Sprouts’ frozen entrée (expires April 17th, 2019)
  • COCO19 for a Sprouts’ coconut water (expires April 17th, 2019)
  • FRUITFUL19 for three free reusable mesh bags (expires April 17th, 2019)

And because your life isn’t complete without the fine print — each digital coupon can be redeemed once and cannot be combined with a paper coupon. Mobile coupons cannot be redeemed at Sprouts Chula Vista and Sprouts Express locations. And finally, Sprouts coupon codes are not valid for past purchases, doubling or rain checks.

Ready to shop? You can find the Sprouts location closest to you by searching your city or zip code on the Sprouts store locator page. And make sure to set a Deal Alert with us to if you’re looking for more great grocery deals.

Thanks AngelPuppy for posting about the free food.

Any product or service prices/offers that appear in this article are accurate at time of publish, and are subject to change without notice. Please verify the actual selling price and offer details on the merchant’s site before making a purchase.


Any product or service prices/offers that appear in this article are accurate at time of publish, and are subject to change without notice. Please verify the actual selling price and offer details on the merchant's site before making a purchase.

Ashley Eneriz

I am a lifestyle and personal finance writer based in SoCal and have been a freelance writer since way before working remotely was the new norm. Being a wife and a mom to three young awesome kids, I have made it a regular habit to check out Slickdeals (even before joining the SD content team) to help fill up my pantry and gift closet for 50-70% off retail prices. As a family of five, we go through snacks, gifts, and toilet paper at an alarming rate, so I love a good deal and am also not afraid to dig through a thrift store to score incredible finds. When not writing about amazing deals to help people save and cool things on sale, I am taking care of my three girls, homeschooling, or stuck with my nose in a book. Sometimes, at the same time.

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