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100 Count Natrol Melatonin Fast Dissolve Tablets. Citrus Flavor. (10 mg) $6 @ Amazon

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Created 04-30-2020 at 09:16 AM by ChicoDad
in Health & Beauty
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#2
Thanks for posting this. My Grocery store sells 30 of these for $10 so it definitely saved me some money. Thank you
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#3
Is 10mg an awfully large dose? Seem to remember reading that 1/10 of one milligram is effective for most adults.
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#4
Quote from krc446
:
Is 10mg an awfully large dose? Seem to remember reading that 1/10 of one milligram is effective for most adults.
I like the 3mg and 5mg tablets, that way I can break them for a smaller dose. And this is 1-2x a week max. 2.5mg gets me nice and drowsy in about 30 minutes. The one time I tried a 5mg the sensation was so abnormal that I laugh thinking about how 10mg would hit. YMMV but I think anyone who hasn't tried melatonin should definitely start small to see what works for them.

Melatonin to fall asleep, magnesium glycinate / zinc for better, deeper sleep.
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#5
Missed it. $16.79 now
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