After buying the Power Cage and Lat Pulldown separately, I noticed this deal offers Plate holders included. These are $25 stand alone, so you save $55 if you were planning on the Cage, Lat Pulldown, and plate holders separately ($5 from included plate holders, $50 for shipping stand alone lat pulldown)
Product details
Overview: the benefits of power racks are numerous - they allow for a safe free-Weight workout by eliminating any dangers like falling weights, failure or accident by the use of bar catches on the side pegs. Another benefit is the ability for a lifter to handle more weight than they normally would using full-Range equipment. Let pull down can be extremely beneficial in building upper body strength and target the upper body muscles. It is also quite beneficial in keeping the shoulder healthy. A let pull down exercise not only targets the latissimus dorsi muscles, but also strengthens the lower and middle trapezius, rhomboids, and serratus anterior muscles. The latissimus dorsi muscles are extremely vital for spine stabilization and a sportsman with a weak back will not be able to perform in his or her event to his or her potential. Heavy duty square steel frame construction with h-Shape base for max stability and safety. Wide-Grip Olympic is included when you choose this option. You can use any weight plate with 2"" hole or less. Two solid steel safety bars are designed with j-Hooks for your convenience. Two extra j-Hooks and two dip bars are included too. Large walk-In space with rubber feet ensures easy and safe workouts. Product weight: 140
Cable Machine Attachments: 5 Pieces
- Multi Grip Dia Bars: Pair
- J-Hooks: Pair
- T-Bar Row: Pair
- Weight Plate Holders: Pair
- Assembled power cage dimensions: 81" x 44" x 47"
- Assembled cable crossover dimensions: 120" x 81" x 31.5"
- Product weight:
- 145 Pounds (power cage only)
- 185 Pounds (power cage with let pull-down attachment)
- 40 Pounds (let pull-down attachment only)
- 140 Pounds (cable crossover only)
- Features:
- 1000-Pound weight capacity
- Four J-Hooks included (two on the safety bars, two extra)
- Two dip bars included
- Multi-grip pull up bars
- H-Shape for stability
https://www.walmart.com/ip/Everyd...thena=true
https://www.walmart.com/ip/Everyd...thena=true
https://www.walmart.com/ip/Everyd...thena=true
1 Comment
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https://www.walmart.com/ip/Weider...hbdg=L
I may just use the extra rack to hold the weights. Looks like there are pegs on the backside.
Don't need the lat pull down since I have a bowflex machine. It handles the pull down and cross over.