expired Posted by Navy-Wife | Staff • Oct 27, 2023
Oct 27, 2023 9:31 PM
Item 1 of 5
Item 1 of 5
expired Posted by Navy-Wife | Staff • Oct 27, 2023
Oct 27, 2023 9:31 PM
150ct Nature's Bounty Vitamin D 2000IU Softgels
w/ Subscribe & Save2 for $5.60
$19
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General practice internal medicine physician here. Vitamin D is a fat soluble vitamin and can result in toxicity with too much. Moderately high doses can result in bone break down or kidney stone. Toxicity at higher levels is uncommon but can result in even worse problems. Unless you have had a extremely deficient level on labs and you we're specifically instructed by a physician, 10,000 IU a day is way more than you should be taking without medical supervision.
I rarely have anyone on such a high dose, and those that do need it only take it for a short period of time as a loading dose and then transition to a lower maintenance dose thereafter. In more than 20 years of practice, I've not had a single patient that needed that high of a dose for more than a few months.
National Academy of Medicine has defined the "tolerable upper intake level" (UL) for vitamin D as 100 mcg (4000 international units) daily for healthy adults and children 9 to 18 years.
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My doctor put me on 50,000IU of D3 a week for six weeks.
Now I take a daily dose that is smaller.
My point being, blanket information is not always helpful.
I can replicate it right now in my SO's account as well - https://imgur.com/a/Kl2k8kE
There is no evidence either have an actual benefit over placebo.
Stop spouting nonsense based on your beliefs. What you are experiencing is confirmation bias.
There is no evidence either have an actual benefit over placebo.
Stop spouting nonsense based on your beliefs. What you are experiencing is confirmation bias.
https://www.tiktok.com/t/ZT8BBhWEV/
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Yeah, I have been taking 5000IU D3+K2 with coconut oil for years but have learn this year that D3 and K2 can fight for absorption. So, when I run out of my current bottle of all-in-one D3, I'll buy them and take it separately. My D3 when tested was 100ng/ml.
https://www.drberg.com/blog/best-...mal-health
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