expired Posted by Navy-Wife | Staff • Jun 30, 2024
Jun 30, 2024 3:05 PM
Item 1 of 9
Item 1 of 9
expired Posted by Navy-Wife | Staff • Jun 30, 2024
Jun 30, 2024 3:05 PM
Nature's Bounty Vitamin & Supplements: 240-Ct Vitamin D3 5000IU Softgels
& More w/ Subscribe & Save2 for $10.45
$35
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A family member was taking 50k ui of vitamin D once a week when blood tests revealed a VERY low level. After a couple months and some trials we found that a 5k once a day was better. Still WAY more than daily recommended so levels were rising but without odd side effects of the single 50k pill.
https://studyfinds.org/multivitam...lo
Also, this article along with most others regarding supplements, mentions there may be benefit to some unable to easily sustain a balanced diet whereas one would receive such vitamins and minerals via natural foods.
anyone with details? thanks
also the advice was MK7 and MK4, both are good for the job.
Just very briefly; I don't think the majority vitamin users are of the mindset that supplementation is being used as a heart-disease and/or cancer deterrent specifically or life-extender per se, but rather assisting improvement of "quality" of life day to day.
Also, this article along with most others regarding supplements, mentions there may be benefit to some unable to easily sustain a balanced diet whereas one would receive such vitamins and minerals via natural foods.
https://jamanetwork.com/journals/...le/2820369
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https://jamanetwork.com/journals/...le/2820369
As I mentioned, I am in agreement with some various studies claiming there might not be any mortality benefit.
https://jamanetwork.com/journals/...le/2820369 [jamanetwork.com]
Please use caution when reading studies that are based on observational data, particularly if you are going to reference them somewhere or make personal medical decisions. Confounding variables, which are inherent to observational studies, make it extremely challenging to create a causal relationship. It's often best to ignore observational studies unless the relative risk factor is substantial. Most individuals simply lack the prerequisite knowledge to even understand the limitations of these findings.
I use the 1200mg nature bounty fish oil and this is for 1000mg... Reduced it but close enough. I am getting that.
Update: Nature's Made brand has been included in the BOGO deal. I bought nature's bounty and nature made product. Awesome deals.
I've been taking vitamin D based on reddit / SD comments saying it's hard to get too much.
Probably around 7000 IU daily, somedays more and I spend 99% of my time indoors.
Turns out I had high levels - 127 ng/mL.
Unless you really need it 5000 IU in one pill is too much.
I've been taking vitamin D based on reddit / SD comments saying it's hard to get too much.
Probably around 7000 IU daily, somedays more and I spend 99% of my time indoors.
Turns out I had high levels - 127 ng/mL.
Unless you really need it 5000 IU in one pill is too much.
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