The Amazon and 365 Whole Foods brand vegetable oils (both 100% soybean oil) are also on sale but canola oil is well worth the extra dollar for long term health within affordability. Here is my note from another post on why:
"Canola oil has less unhealthy saturated fat (7% vs 15% in soybean oil) and much more heart-healthy monounsaturated fat (63% vs 24% in soybean oil)."
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The Amazon and 365 Whole Foods brand vegetable oils (both 100% soybean oil) are also on sale but canola oil is well worth the extra dollar for long term health within affordability. Here is my note from another post on why:
"Canola oil has less unhealthy saturated fat (7% vs 15% in soybean oil) and much more heart-healthy monounsaturated fat (63% vs 24% in soybean oil)."
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