And we seem to actually need dietary cholesterol, not avoid it. Its an essential building block and necessary for our body to perform repairs.
I've been eating 2 eggs and bacon every day for over a year and a half, cut out the sugar and grains and starches, and eating perfectly reasonable amounts of foods and walking a few miles a day, I lost 95lbs. My HDL went up, my LDL dropped, and my serum cholesterol stayed about the same, although my new diet was almost 50% fat, most of it saturated, quite a bit of it animal based.
My doctor was shocked at my weight loss and great labs. "How did you do it?" he asked excitedly. "I stopped taking all the pills you gave me and ate exactly the opposite of what I was told to eat".
im sure its been posted in here but check the back of your reciept as well bc they are doing free fries and drink with a purchase and b1g1 free eggwhite mcmuffin coupons as well... those expire 6 30 13 (at least at my local McDs thats how it is)
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