Does 'minimalist' refer to a special class of running shoes? I try to run about 2/3 miles every other day, and currently use what I believe a regular pair of running shoes. Anybody care to enlighten?
Minimalist is a type of running shoe, yeah. They have less padding and force you to land differently than regular running shoes do. Supposed to be more "natural," and as close to barefoot running as you can get without having to side-step broken glass & other debris.
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