Joined Nov 2004
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Forum Thread
January 2014 Healthy Eating Group Invitation - No OT
December 13, 2013 at
07:38 AM
Nearly 3 years ago I started my journey to live a healthier and happier life.
Since 2011 I have lost nearly 90 lbs and I want to help others achieve their goals too.
I know that New Years is a popular time to make a change and I would be honored to help you. To get you started, I will host a FREE 4 Week Clean Eating Group - I will supply everything, the shopping lists, menu, meal plan and coaching. All I ask of you is to be active in the group and support others in the group.
If you are truly serious about making 2014 your year to have more energy, lose weight, or pick up a free health habits post in this thread. Also, let me know if you have a Facebook account, I may create a private FB group and/or use this thread.
I only want those who are 100% completely serious about making a change!!!
I hope to make this grow and roll over each month.
Since 2011 I have lost nearly 90 lbs and I want to help others achieve their goals too.
I know that New Years is a popular time to make a change and I would be honored to help you. To get you started, I will host a FREE 4 Week Clean Eating Group - I will supply everything, the shopping lists, menu, meal plan and coaching. All I ask of you is to be active in the group and support others in the group.
If you are truly serious about making 2014 your year to have more energy, lose weight, or pick up a free health habits post in this thread. Also, let me know if you have a Facebook account, I may create a private FB group and/or use this thread.
I only want those who are 100% completely serious about making a change!!!
I hope to make this grow and roll over each month.
About the OP
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Last Edited by Piccaboo
January 4, 2014
at
01:54 PM
Vote for what plan you prefer - structured or unstructured.
The complete program is 4 weeks but I can stretch it out to 6 wks
Bare bones is 6 weeks.
Who wants in? List your name below (so I won't have to go through 4+ pages)
Norgechica
Piccaboo
The complete program is 4 weeks but I can stretch it out to 6 wks
Bare bones is 6 weeks.
Who wants in? List your name below (so I won't have to go through 4+ pages)
Norgechica
Piccaboo
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Con for me too being on lo carb.... I'm not a fish guy at all so that limits lots of protein options, and eating eggs every AM kind of rules them out for other meals.
I, too, lost a ton of weight in 2011 to the point where I am very skinny. Clients that don't remember my name refer to me as the "anorexic guy" to my co workers
Hopefully loungers will stick to it in 2014!
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Two egg whites (or one egg with yolk broken), microwave in small bowl for 30 seconds, tabasco and put on these little small round wheat bread things I get at costco. I have small bowls that end up making the perfect sized egg.Forget it...I saw the no eggs thing above.
I'm a picky eater, big sweet tooth, typical meat and potatoes.
I tend to not eat anything that hasn't first walked upon or flew over the earth. If it requires to be submersed in water to survive, it's got a good chance of never being on my dinner plate.
I registered (and paid) for this little bike ride [deathride.com] coming up this summer. It will be my 1st attempt and it's been on my "bucket list" for 10-20 years. My buddy did last year on his first attempt.