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The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease (eBook) by Michael Greger M.D., Gene Stone $2.99
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From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters.
Dr. Michael Greger's bestselling book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health.
Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger's Daily Dozen—the best ingredients to add years to your life—The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.
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| Author | Michael Greger M.D., Gene Stone |
| Publisher | Flatiron Books |
| Publication date | December 5, 2017 |
| Print length | 439 pages |
| Customer Reviews | / 10,015 ratings |
| Great on Kindle | ✅ |
From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters.
Dr. Michael Greger's bestselling book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health.
Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger's Daily Dozen—the best ingredients to add years to your life—The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.
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| Product Name: | The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease |
| Manufacturer: | Flatiron Books |
| Product SKU: | B0714B1Y42 |
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My mother was told she had bad arteries and so at every meal she ate dry salad and "enjoyed" smelling the food other people ate. She died in her early 50s by a speeding police officer who did not have his siren on who accidently hit her.
My uncle enjoyed food. He enjoyed salt. He pretty much salted each seperate bite on his fork. He died in the hospital after a spinal op created sepsis.
Having never seen a loved one die or be sick from eating fun food, I personally enjoy eating every day favorite fun wonderful foods as if each day might be my last because it might be. Eating fun food for pleasure is how to live.
Rest of the world: Eat whatever they want. Small portions. Exercise. No sedentary lifestyles. Walk/bike to work, buy groceries, errands, etc.
For decades he has analyzed the research of healthy eating and "put it to the test".
This is one of 1000s of his interesting videos
https://nutritionfacts.
His cookbook "How Not To Die" incorporates all of the below
Per day, he recommends
Beans: 3 servings, 1/2c cooked per serving
Berries: 1 serving, 1/2c fresh
Other fruits: 3 servings, 1 medium or 1/4c dried
cruciferous vegies: 1 servings 1/2c
greens: 2 servings, 1c raw 1/2c cooked
veg other: 2 servings, 1/2c
flaxseed: 1 serving, 1T (ground)
nuts seeds: 1 serving, 1/4c nuts or 2T nut butter
herbs: 1 serving, 1t tumeric
whole grains 3 servings, 1/2c hot serial, 1 slice bread
bev 60oz green tea, hibiscus tea
exercise 90 min mod, 40min vig
B12 1x a week 2000mcg
His videos and analysis has changed how I eat.
Turmeric and pepper 2x has greatly improved my health.
My mother was told she had bad arteries and so at every meal she ate dry salad and "enjoyed" smelling the food other people ate. She died in her early 50s by a speeding police officer who did not have his siren on who accidently hit her.
My uncle enjoyed food. He enjoyed salt. He pretty much salted each seperate bite on his fork. He died in the hospital after a spinal op created sepsis.
Having never seen a loved one die or be sick from eating fun food, I personally enjoy eating every day favorite fun wonderful foods as if each day might be my last because it might be. Eating fun food for pleasure is how to live.