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240-Count Nature's Bounty Melatonin 3mg Quick Dissolve Tablets Expired

$5.60
$11.88
w/ Subscribe & Save
+33 Deal Score
16,996 Views
Amazon has 240-Count Nature's Bounty Melatonin 3mg Quick Dissolve Tablets on sale for $5.60 when you 'clip' the $1.75 off coupon on the product page and checkout via Subscribe & Save. Shipping is free with Prime or on orders of $25 or more.

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Edited January 28, 2023 at 12:09 AM by
Amazon [amazon.com] has 240-Count Nature's Bounty Melatonin Quick Dissolve Tablets (3mg) for $5.60 when you 'clip' the $1.75 coupon on the product page and check out with Subscribe & Save. Shipping is free with Prime or $25+ orders.

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Deal
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+33
16,996 Views
$5.60
$11.88

Price Intelligence

Model: Nature’s Bounty Melatonin 3mg, 100% Drug Free Sleep Aids for Adults, Supports Relaxation and Sleep, Dietary Supplement, 240 Count

Deal History 

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Post Date Sold By Sale Price Activity
02/15/23Amazon$3.59
3
07/13/22Amazon$5.40
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Current Prices

Sort: Lowest to Highest | Last Updated 4/27/2024, 10:53 AM
Sold By Sale Price
Amazon$7.74
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Featured Comments

Please do not listen to this person.

Studies(as well as my own usage every night for 7 years) show that less is more when it comes to melatonin. 300 micrograms is more than enough. 3 milligrams is way too much 10 mg is insanity.
I came to post this but knew in my heart of hearts it had already been said.


Edit:
300-600 micrograms is more than enough for most people. With 300 being the recommended dosage for age-related sleep problems and 600 being the recommended starting dosage for diagnosed insomnia.
Good stuff, but I do wonder if more has been learned since this study was done 21 years ago.

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Joined Nov 2012
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> bubble2 273 Posts
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BleedRed
01-28-2023 at 07:15 PM.
01-28-2023 at 07:15 PM.
Quote from bloodshot2k6 :
1 mg to 3mg is good for adults. 300mcg is just under 1/3 of 1mg. If 300 mcg is working for you, you dont even need melatonin pills.

"Endogenous nocturnal melatonin production has been estimated to be about 10–80 µg per night, the daytime production being significantly less."

300μg is as much or more than the amount your body will naturally produce. If you're taking more than what your body makes you'll just start desensitizing the receptors, making it harder to fall asleep the next night that you don't take it.

If 300μg is working for you, that means your body is working as it should be.
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bluevideo
01-28-2023 at 07:17 PM.
01-28-2023 at 07:17 PM.
Quote from bloodshot2k6 :
1 mg to 3mg is good for adults. 300mcg is just under 1/3 of 1mg. If 300 mcg is working for you, you dont even need melatonin pills.

MIT enters the chat
https://news.mit.edu/2001/melatonin-1017
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Joined Nov 2004
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> bubble2 482 Posts
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gonjdevils
01-28-2023 at 07:25 PM.
01-28-2023 at 07:25 PM.
Quote from bluevideo :
MIT enters the chat
https://news.mit.edu/2001/melatonin-1017
Good stuff, but I do wonder if more has been learned since this study was done 21 years ago.
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Joined Nov 2016
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> bubble2 53 Posts
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the_bdr
01-28-2023 at 08:42 PM.
01-28-2023 at 08:42 PM.
yeah came to say the same. The less, the better.
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GBMonkey
01-28-2023 at 08:48 PM.
01-28-2023 at 08:48 PM.
Quote from Z3USERS :
My problem is not falling but staying asleep. Even the timed release one's seem to dissolve too quickly. Any OTC recommendations?

Check out the Huberman Lab Podcast. The stuff I've learned from there has been helping my sleep a lot. There are some supplements you can take, but he recommends other things before just doing that.

Magnesium threonate or glycinate
Apigenin
Theanine
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> bubble2 412 Posts
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thegameroomblitz
01-28-2023 at 08:54 PM.
01-28-2023 at 08:54 PM.
Quote from ionizer :
Please do not listen to this person.

Studies(as well as my own usage every night for 7 years) show that less is more when it comes to melatonin. 300 micrograms is more than enough. 3 milligrams is way too much 10 mg is insanity.
I wonder if this guy looks like Ren from Ren and Stimpy, all scrawny and tweaked out and with big, bulgy, veiny eyes. "Steeeempy! Bring me the rhino tranquilizers! I barely felt a thing from that knockout gas!"
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> bubble2 3,648 Posts
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defbrizzo
01-29-2023 at 05:22 AM.
01-29-2023 at 05:22 AM.
Multi use coupon. Placed 4 separate orders all with coupon.
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Joined Nov 2014
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ScurrilousSalamander
01-29-2023 at 05:46 AM.
01-29-2023 at 05:46 AM.
Quote from Z3USERS :
My problem is not falling but staying asleep. Even the timed release one's seem to dissolve too quickly. Any OTC recommendations?
Magnesium Glycinate. More expensive but well worth it for the sleep improvement.
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FairLaborer2554
01-29-2023 at 11:12 AM.
01-29-2023 at 11:12 AM.
I was taking these and started having chest pains. I had never experienced that before.
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govenar
01-29-2023 at 11:21 AM.
01-29-2023 at 11:21 AM.
Quote from ScurrilousSalamander :
Magnesium Glycinate. More expensive but well worth it for the sleep improvement.
Do you take the magnesium at bedtime, or just anytime during the day?
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maryincu
01-29-2023 at 02:16 PM.
01-29-2023 at 02:16 PM.
Quote from NasonJewsted :
Same dosage, but not the quick dissolving/sublingal variant, which is faster acting and also more effective.
3 mg $7.90 on 1/29/23
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ScurrilousSalamander
01-29-2023 at 02:21 PM.
01-29-2023 at 02:21 PM.
Quote from govenar :
Do you take the magnesium at bedtime, or just anytime during the day?
I take 1 capsule in the morning and the other 3 at night about 20 minutes before I'm ready to go to sleep
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dnw361988
01-29-2023 at 03:24 PM.
01-29-2023 at 03:24 PM.
Quote from BlackRifle2407 :
30 mins sunbath in the morning from 7 to 9. 200g white rice and 1 kiwi after dinner. You don't need this one anymore.

I have to work... So don't have time for this luxury
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Redmont
01-29-2023 at 04:05 PM.
01-29-2023 at 04:05 PM.
Quote from ionizer :
Please do not listen to this person.

Studies(as well as my own usage every night for 7 years) show that less is more when it comes to melatonin. 300 micrograms is more than enough. 3 milligrams is way too much 10 mg is insanity.
Well of course that's wrong since you are applying the same dose to someone who weighs 100 lbs as to someone who weighs 300 lbs - leave these matters to the experts
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Redmont
01-29-2023 at 04:09 PM.
01-29-2023 at 04:09 PM.
Quote from artrickwo :
Nope, I take 1/4 of a 1mg dose, when I need it, and I'm out like a light writing 10 minutes.
Good for you — but that's for you and not everyone is the same weight, height and chemical makeup as you . I stick with a couple of beers at least with a dose this small
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