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The Wim Hof Method: Activate Your Full Human Potential (eBook) by Wim Hof $1.99
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INSTANT NEW YORK TIMES BESTSELLER
The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential.
"This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom." —Wim Hof
Wim Hof has a message for each of us: "You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation." With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use—young or old, sick or healthy—to supercharge their capacity for strength, vitality, and happiness.
Wim has become known as "The Iceman" for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. Yet his most remarkable achievement is not any record-breaking performance—it is the creation of a method that thousands of people have used to transform their lives.
In his gripping and passionate style, Wim shares his method and his story, including:
• Breath—Wim's unique practices to change your body chemistry, infuse yourself with energy, and focus your mind
• Cold—Safe, controlled, shock-free practices for using cold exposure to enhance your cardiovascular system and awaken your body's untapped strength
• Mindset—Build your willpower, inner clarity, sensory awareness, and innate joyfulness in the miracle of living
• Science—How users of this method have redefined what is medically possible in study after study
• Health—True stories and testimonials from people using the method to overcome disease and chronic illness
• Performance—Increase your endurance, improve recovery time, up your mental game, and more
• Wim's Story—Follow Wim's inspiring personal journey of discovery, tragedy, and triumph
• Spiritual Awakening—How breath, cold, and mindset can reveal the beauty of your soul
Wim Hof is a man on a mission: to transform the way we live by reminding us of our true power and purpose. "This is how we will change the world, one soul at a time," Wim says. "We alter the collective consciousness by awakening to our own boundless potential. We are limited only by the depth of our imagination and the strength of our conviction."
If you're ready to explore and exceed the limits of your own potential, The Wim Hof Method is waiting for you.
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| Author | Wim Hof |
| Publisher | Sounds True |
| Publication date | October 20, 2020 |
| Print length | 226 pages |
| Customer Reviews | ★★★★★ / 10,536 ratings |
| Great on Kindle | ✅ |
INSTANT NEW YORK TIMES BESTSELLER
The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential.
"This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom." —Wim Hof
Wim Hof has a message for each of us: "You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation." With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use—young or old, sick or healthy—to supercharge their capacity for strength, vitality, and happiness.
Wim has become known as "The Iceman" for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. Yet his most remarkable achievement is not any record-breaking performance—it is the creation of a method that thousands of people have used to transform their lives.
In his gripping and passionate style, Wim shares his method and his story, including:
• Breath—Wim's unique practices to change your body chemistry, infuse yourself with energy, and focus your mind
• Cold—Safe, controlled, shock-free practices for using cold exposure to enhance your cardiovascular system and awaken your body's untapped strength
• Mindset—Build your willpower, inner clarity, sensory awareness, and innate joyfulness in the miracle of living
• Science—How users of this method have redefined what is medically possible in study after study
• Health—True stories and testimonials from people using the method to overcome disease and chronic illness
• Performance—Increase your endurance, improve recovery time, up your mental game, and more
• Wim's Story—Follow Wim's inspiring personal journey of discovery, tragedy, and triumph
• Spiritual Awakening—How breath, cold, and mindset can reveal the beauty of your soul
Wim Hof is a man on a mission: to transform the way we live by reminding us of our true power and purpose. "This is how we will change the world, one soul at a time," Wim says. "We alter the collective consciousness by awakening to our own boundless potential. We are limited only by the depth of our imagination and the strength of our conviction."
If you're ready to explore and exceed the limits of your own potential, The Wim Hof Method is waiting for you.
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| Product Name: | The Wim Hof Method: Activate Your Full Human Potential |
| Manufacturer: | Sounds True |
| Product SKU: | B089LXXHR2 |
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12 Comments
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Other reasons are that you can't level a table or start a fire with the virtual version.
Cold ftw!
I've been doing cold exposure for a while and it feels amazing. All science basically related to health is super complicated, but I feel great doing it. Also vaxxed and haven't been sick for 18 months, despite having a kid in public school
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https://www.ncbi.nlm.ni
Also, several people have died attempting the methods he promotes. He discounts his body genetics despite studies on this, and promotes that his expertise can lead to his level of cold tolerance.
https://www.ncbi.nlm.ni
Also, several people have died attempting the methods he promotes. He discounts his body genetics despite studies on this, and promotes that his expertise can lead to his level of cold tolerance.
At a glance, it looks like there are definitely genetic similarities, however it was also determined that lifestyle does have a relative impact.
Even though Wim Hof promotes breathing techniques that his brother the truck driver does not practice, when exposed to sub thermal conditions, they both naturally or spontaneously began exhibiting a similar (breathing) pattern. What's the conclusion one might draw from this?
I find it very fascinating. That said, yeah, please don't die. And yeah, they have a different genetic makeup than what is considered normal.
At a glance, it looks like there are definitely genetic similarities, however it was also determined that lifestyle does have a relative impact.
Even though Wim Hof promotes breathing techniques that his brother the truck driver does not practice, when exposed to sub thermal conditions, they both naturally or spontaneously began exhibiting a similar (breathing) pattern. What's the conclusion one might draw from this?
I find it very fascinating. That said, yeah, please don't die. And yeah, they have a different genetic makeup than what is considered normal.
What do you mean who's going to read it?
Cold is relative. There are science shows cold exposure help to prevent inflammation but not cure disease. There is no claim of that. You don't do this when you are almost dead.