Various Retailers have
Lifespan: Why We Age - and Why We Don't Have To (eBook) on sale for
$1.99.
Thanks to community member
phoinix for sharing this deal.
Available Retailers:About this title:- Authors: David Sinclair, Matthew D. LaPlante
- Page Length: 433 pages
- Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.
Top Comments
Here is what is doable for most:
" Eat the Mediterranean diet
* Avoid processed foods - comes in a box or bag? Don't eat it.
* Eat things that grow in, on or above the ground. Make those half your plate.
* Avoid added sugar in any processed foods (yes, yogurt!) you eat
* Work out. Everything counts! Whatever you can do counts. Try for 5 days per week.
*Avoid alcohol. Wonder why the incidence of colon cancer is so high in both sexes? Breást cancer in women? Prostate cancer in men? Wonder why these are both high in Scandinavian countries? Don't.
There is $400k of medical school for you.
Still a deck of cards.
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How is he not in jail?
With continuous health care data including glucose, most patients can be more informed about their health than a $400k medical school physician who only makes $200k/year on average in the US.
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For example, a book I actually really like, The Art and Science of Low Carbohydrate Performance, those authors basically recommend alternatives with sugar and tell readers that their is almost certainly no worse sweetener than sugar. It's since been revealed Trehalose may cause c. Difficile overgrowth in the GI tract, and erythritol, an ingredient in stevia, is linked to heart issues due to making red blood cells "sticky".
There are no simple answers out there.
https://www.bluezones.c
These 9 components factor in psychological, financial, and environmental areas of study. A person can't expect to live longer by adopting a Mediterranean diet with load of supplements while the lifestyle is an 8+ hour desk job, overworked and stressed, and feeling no sense of purpose.