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Edited April 12, 2024
at 08:23 PM
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The Beach Cliff wild caught sardines in soybean oil variant is currently on sale on Amazon for $8.46 per 12-pack with Subscribe & Save, down from the typical price of $11.10.
There was also a recent deal posted for the water variant of these sardines which was quite popular.
Product Description
Beach Cliff Sardines are premium, high-quality canned sardines in soybean oil. Our sardines are convenient seafood snacks or perfect additions to seafood recipes. It's our Beach Cliff belief that everyone should enjoy the traditional flavors of protein-rich sardines at a price you can afford. As a global seafood company, we recognize our responsibility to the health of our oceans and all who rely on it. That's why we're champions for sustainable fishing and dedicated advocates for fishers.
https://www.amazon.com/dp/B08LRRYDZ5
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Our community has rated this post as helpful. If you agree, why not thank Dave_B
After doing a lot of research on the matter, reading though a bunch of published studies(from a variety of countries and years), I'm avoiding all seed oils.
Fruit oils like olive, coconut, avocado, and palm are fine, provided that they're not refined. (Look for extra virgin or cold pressed)
Furthermore, saturated fats like butter, tallow, ghee, suet are healthy to consume.
There is evidence that seed oils cause many "modern" chronic diseases(such as heart disease, arthritis, diabetes, fatty liver), lower energy levels, weight gain, and general inflammation.
I would encourage you to do your own research and come to your own conclusions.
Agreed.
Costco also has some very good canned smoked sardines in extra virgin olive oil, if you prefer oil to water. Wild planet wild Pacific sardines.
I just want to say I see this type of comment every now and then and I don't know if you actually threw the unopened items in the trash. But it would be better to keep them in case of an emergency or donate them. No use wasting perfectly fine food and throwing away money.
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With soy sauce, its mostly a salt brine, and you dip only tiny quantities of it on your food. You'd probably die from massive salt intake before you had any issues with estrogen.
But if you're a vegan and you've decided to make soy products your primary protein replacement, and use concentrated soy like soybean oils, then yeah probably going to notice some issues. For example, in one extreme case there was a guy in Texas that not only developed breasts but even began lactating and had erectile dysfunction, and they couldn't figure out what was wrong with him. Finally they started questioning his diet and found out he was drinking THREE QUARTS of soy milk per day, and the phytoestrogens were crazy high in his system leading him to develop feminine characteristics.
For developing teens where hormones can have a big effect on development, I'd personally just stay away from concentrated stuff like soybean oil at least. Otherwise, just use moderation, like eating seafood is fine but don't just don't eat nothing but stingray and shark for years and you won't have to worry about mercury poisoning.