Various Retailers have
The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self (eBook) by Michael Easter for
$2.99.
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Available Retailers:About this book:- In many ways, we're more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.
Top Comments
Funny, cause I have. And by the sound of, you should.
You're welcome.
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The Comfort Crisis: Easter argues that our overreliance on comfort has created a "comfort crisis." This crisis manifests in various ways, including obesity, anxiety, depression, and a lack of purpose.
Embracing Discomfort: The book encourages readers to embrace discomfort as a way to improve their well-being. This can involve activities such as cold exposure, fasting, exercise, and spending time in nature.
Reconnecting with Nature: Easter emphasizes the importance of spending time in nature to reduce stress, improve mood, and boost creativity.
Challenging Yourself: The book suggests that by challenging ourselves physically and mentally, we can develop greater resilience and a sense of accomplishment.
Stress and elevated cortisol levels are not inherently bad.
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