| Product Description: | Build your own cave from F4 6-in-1 machine, Allows 45+ training modes to meet your training schedule for a week. 1.Power rack-provides a safe environment to perform various free weight exercises such as squats, bench presses, dead-lifts, etc. 2.Lat pull-down station - lat pull-down station is a great element to add to any strength training focused on the back. 3Low row station- “diamond plate” pattern of foot-board， No worries about slipping here. 3.Chin up station- Pull-ups not only train your back muscles but also engage your biceps, forearms, and arm muscles. 5.Dip station-allows for various upper body and core muscle training exercises 6.Core trainer / Landmine station-Combining with barbells to help build core rotational stability and strength. Dimension: ★ Material: 13-gauge Steel ★ Overall Height: 80.6-in ★ Overall Width: 55.1-in ★ Overall Depth: 75.9-in ★ Weight Post Diameter：1”/2” ★ Product Weight: 176 lbs ★ Cable System Ratio: 1:1 ★ Number of Package: 2 Packages Included: - 1x Power cage - 1x T bar - 1x Tricep rope - 1x Cable bar - 1x Lat pull down bar - 2x Cable handle Want to enjoy more training modes? Try our 8- in-1 power cage K6. With functional trainer Here is the link: https://www.walmart.com/ip/Mikolo-Power-Rack-Cage-1500-lbs-Weight-Cable-Crossover-Machine-Multi-Function-Squat-J-Hooks-Dip-Bars-Landmine-Home-Gym-Black/3757993707 Or try our ultimate gym equipment, 11- in-1 smith machine M7. With additional smith system and Vertical leg press. Here is the link: https://www.walmart.com/ip/Mikolo-Smith-Machine-All-in-One-Power-Rack-Cage-Vertical-Leg-Press-Bar-800-lbs-Capacity-Weight-Bench-1500-Barbell-Combo/943504855 The Mikolo F4 is a 6-in-1 Machine, that gets a Power rack/Lat pull-down station/Low row station/Chin station/Dip station/Core trainer, which allows you to do 45+ training modes, just makes your training plan with F4. 8 Gussets(0.15” thickness), 15.75 SQFT floor area, 176LBS gross weight, 2x2-inch commercial steel tubing, they are providing incredible stability and safe environment for your training. You are always finding the most suitable height to start the training. To quickly change training modes, we've numbered the heights, which will help you find the suitable height quicker. Are you bothered by a messy home gym environment? We design 4 weight storage pins, 2 barbell holders, and 2 handle storage hooks to improve your space utilization and cleanliness. Want to unlock more training modes? welcome to visit our shop, we have many accessories used on the power cage, like jammer arms, belt squat attachment, etc. |
Top Comments
It'll be fine.
Translating that to lifting, the industry standard now is 3x3" 12-14 gauge steel. However you're paying a pretty premium for something that you'll effectively never need.
Unless you've got disposable income, want the best of the best or are lifting north of 700 lbs on the regular, a standard 2x2 rack is good for most lifters. On top of that, 2x2 tubes with 1" holes was the standard up until about 10 years ago when Rogue decided to tell everyone it wasn't good enough. Sort of like diamonds.
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…2x2 PPR200 cage from 2018 has taken me through and won 4 powerlifting comps and 2 weight classes.
It'll be fine.
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The holes are no further apart than any rack this price point, and can be worked around with, for example, some wood on the floor. Most don't bother.
But you're dead wrong about attachments. 2x2 is extremely common.
With the latpulldown stuff included this is a 10/10 deal as long as they sell a part that can hold ur knees while doing it. If not easy skip sadly.
Our community has rated this post as helpful. If you agree, why not thank JumpingJack502
Steel tube is defined by size (2"x2") and thickness (gauge). Thinner gauged steel in a smaller tube size will obviously be less structurally sound than something that is larger in size and in thickness.
Translating that to lifting, the industry standard now is 3x3" 12-14 gauge steel. However you're paying a pretty premium for something that you'll effectively never need.
Unless you've got disposable income, want the best of the best or are lifting north of 700 lbs on the regular, a standard 2x2 rack is good for most lifters. On top of that, 2x2 tubes with 1" holes was the standard up until about 10 years ago when Rogue decided to tell everyone it wasn't good enough. Sort of like diamonds.
Do you lift for gains and wins or do you lift so everyone can tell you have a cool squat rack?
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