frontpage Posted by phoinix | Staff • 3d ago
Jun 14, 2025 8:28 AM
Item 1 of 3
Item 1 of 3
frontpage Posted by phoinix | Staff • 3d ago
Jun 14, 2025 8:28 AM
The Obesity Code: Unlocking the Secrets of Weight Loss (eBook)
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No secrets to unlock
(Signed, someone who exercised more and ate better/less and dropped a ton of weight)
Insulin is a fat storing hormone. The more sugar you put into your system, the more insulin you will produce to get that sugar out of your blood stream, because your blood sugar can only climb so high. The more insulin you produce, the more fat you accumulate, because insulin's job is to get that sugar out of your blood and into cells.
Reduce sugar intake and you'll reduce insulin. Reduce sugar intake enough and consistently, and you'll actually start losing weight because your insulin level will come down AND you will not be as hungry.
I have done 16:8 fasting and low-carb, and it works, painlessly. Because after a few days of adjusting, your body starts using the fat already on your body for caloric needs and you aren't hungry. It is easy to lose weight if you aren't hungry all the time!
The only thing that makes Jason Fung's methods difficult is that America is drowning in sugar everywhere and in everything. What helped me a lot was to keep all the junk food out of the house, and especially no eating after dinner. Snacking in the evening is not necessary, it's just something we do.
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No secrets to unlock
(Signed, someone who exercised more and ate better/less and dropped a ton of weight)
Why do you say that? Any explanation?
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Pretty good summary ! And the reason it's beneficial is it gives us a chance to regain sensitivity to insulin. I've been doing 16:8 fasting for a couple months now and it's helped me lose a few pounds; however I'm not really calorie restricting. Overall I feel better and don't get as hungry throughout the day; and I can focus my energy in the morning on other things
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Insulin is a fat storing hormone. The more sugar you put into your system, the more insulin you will produce to get that sugar out of your blood stream, because your blood sugar can only climb so high. The more insulin you produce, the more fat you accumulate, because insulin's job is to get that sugar out of your blood and into cells.
Reduce sugar intake and you'll reduce insulin. Reduce sugar intake enough and consistently, and you'll actually start losing weight because your insulin level will come down AND you will not be as hungry.
I have done 16:8 fasting and low-carb, and it works, painlessly. Because after a few days of adjusting, your body starts using the fat already on your body for caloric needs and you aren't hungry. It is easy to lose weight if you aren't hungry all the time!
The only thing that makes Jason Fung's methods difficult is that America is drowning in sugar everywhere and in everything. What helped me a lot was to keep all the junk food out of the house, and especially no eating after dinner. Snacking in the evening is not necessary, it's just something we do.
Stop eating trash, reduce your carbs, and workout. Stop sitting around watching tv all day.
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Like how. I have his diabetic code. A1C from 9 to 5.8 in less than 6 months, morning fasting from 260 to under 110. Ya he hacked the hell out of my diabetes
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