Anyone ever do the Whole 30 diet thingamajig?
Thread created 05-22-2017 by Borfnoo
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:nod:
Anyone ever do the Whole 30 diet thingamajig?
Thread created 05-22-2017 by Borfnoo
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8 Replies
476 Views
I don't think you get what the Whole 30 is about. If you did, you wouldn't promote alcohol intake.
In the whole 30, you re-train your body to burn actual fat instead of carbs.
Alcohol is a...
Anyone ever do the Whole 30 diet thingamajig?
Thread created 05-22-2017 by Borfnoo
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8 Replies
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You might give the diet a try, but continue to drink alcohol.
I just finished reading this book about the positives of moderate alcohol drinking. The author makes a good case I felt, with...
Anyone ever do the Whole 30 diet thingamajig?
Thread created 05-22-2017 by Borfnoo
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we did something like this in the gamers lounge. if you look for "the great bacon experiment" thread you can read some of our stories.
like DC said, you go from burning glucose to fat to make...
Anyone ever do the Whole 30 diet thingamajig?
Thread created 05-22-2017 by Borfnoo
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1 main point of the Whole 30 was to retrain the body to store and burn fat.
*BUT* you need good fat, not the industrially produced fat. Like having a steak with some fat on it.
Ideally if it came...
Anyone ever do the Whole 30 diet thingamajig?
Thread created 05-22-2017 by Borfnoo
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It's one of many paths, and one that's very useful if you need a heavily-structured plan. Out of all the fad diets, what I've read of paleo and its variants make them seem to be some of the more...
Anyone ever do the Whole 30 diet thingamajig?
Thread created 05-22-2017 by Borfnoo
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DW did this and lost several dress sizes. It works.
I've done it and had some good success.
Anyone ever do the Whole 30 diet thingamajig?
Thread created 05-22-2017 by Borfnoo
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8 Replies
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Essentially paleo which is like low carb but vegetables are OK regardless of carbs (e.g. corn, peas, carrots, etc).
the toughest part of LC is snacking.... every snack you see (with the exception...
Anyone ever do the Whole 30 diet thingamajig?
Thread created 05-22-2017 by Borfnoo
0 Score
8 Replies
476 Views
I've been thinking about trying it, as I spend most of my day sitting on my fat butt in a cube and somehow I still feel tired at the end of the day! I eat okay... not great. Seems like a change in...
