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+78 Score 55 Replies 14,932 Views
Post #90756135 added 10-28-2016 11:04 AM by shifty1981 in Archived Deals
I'm not sure you've read up on the science then. It's not that simple. Cutting garbage is important in any case yes, but curbing cravings, sustained energy, and getting your body to burn fat as it's...
+78 Score 55 Replies 14,932 Views
Post #87680563 added 07-28-2016 12:05 PM by MAK1981 in Archived Deals
You shouldn't need a "diet" to cut out processed foods. All this back-and-forth on whether the ketogenic diet is good or bad. It simply comes down to "stop eating garbage". Whether you like meat,...
+78 Score 55 Replies 14,932 Views
Post #87667399 added 07-28-2016 5:12 AM by Ethre in Archived Deals
I also ignored macros, etc. Just estimated under 20 ish grams carbs.. Worked well anyway.
+78 Score 55 Replies 14,932 Views
Post #87667251 added 07-28-2016 5:02 AM by Ethre in Archived Deals
I have the same experience. I love feeling so satisfied and NOT at all hungry or deprived. The weight comes off sooo quickly. I've tried everything from fasting to keto and keto is the most...
+78 Score 55 Replies 14,932 Views
Post #87657859 added 07-27-2016 6:39 PM by MitchJ in Archived Deals
​Haha! You're probably right. Through most of human history, near-starvation was probably the norm.
+78 Score 55 Replies 14,932 Views
Post #87656623 added 07-27-2016 5:54 PM by delgadobb in Archived Deals
Umm, roughly speaking Ketogenic Diet is a more specific version of a Paleo diet with more fat. It's pretty close to what our ancestors ate, a hunter-gatherer diet. So it IS a natural diet for humans....
+78 Score 55 Replies 14,932 Views
Post #87652807 added 07-27-2016 3:39 PM by SDRebel in Archived Deals
The article is not available to the public and the title doesn't give enough info...for anything...
+78 Score 55 Replies 14,932 Views
Post #87652695 added 07-27-2016 3:35 PM by SDRebel in Archived Deals
I highly do NOT recommend a keto diet. Pros - quick weight loss, start contemplating the foods you may be consuming
+78 Score 55 Replies 14,932 Views
Post #87649843 added 07-27-2016 1:57 PM by foxblur in Archived Deals
What you just described is a HIGH animal protein diet. Meat at every meal! High cholesterol and undisclosed meat additives and nitrites. Processed meat is a carcinogen. Don't listen to me here is the...
+78 Score 55 Replies 14,932 Views
Post #87638319 added 07-27-2016 9:13 AM by jennysa in Archived Deals
I highly do NOT recommend a keto diet. Pros - quick weight loss, start contemplating the foods you may be consuming
+78 Score 55 Replies 14,932 Views
Post #87622415 added 07-26-2016 7:07 PM by Extremist in Archived Deals
Lost 70lbs doing lazy keto, didn't track anything other than keeping my carbs to 20g per day as close as I could... going on 3 years now. Now I'm looking to get into kettlebells for exercise.
+78 Score 55 Replies 14,932 Views
Post #87621607 added 07-26-2016 6:44 PM by foxblur in Archived Deals
I highly do NOT recommend a keto diet. Pros - quick weight loss, start contemplating the foods you may be consuming
+78 Score 55 Replies 14,932 Views
Post #87596095 added 07-26-2016 7:01 AM by jennysa in Archived Deals
Highly recommend Keto for anyone who's seeking weight loss. In my personal non-qualified opinion, I think a main reason why Keto works is because it forces you to be self-conscious about what you...
+78 Score 55 Replies 14,932 Views
Post #87595763 added 07-26-2016 6:49 AM by Taint in Archived Deals
I love 4 hour body. I have friends who have done both. They claim keto diet is equally effective, tho a bit different in what you can eat. These are helpful if you're doing the keto diet:...
+78 Score 55 Replies 14,932 Views
Post #87594855 added 07-26-2016 6:12 AM by bigboy2007 in Archived Deals
If people want to read more about how and why eating like this works, look up Marks daily apple. There is a great 101 section on the site.
+78 Score 55 Replies 14,932 Views
Post #87594535 added 07-26-2016 5:57 AM by damdam100007 in Archived Deals
Nice list. I just love it. Thanks and repped.
+78 Score 55 Replies 14,932 Views
Post #87592575 added 07-26-2016 4:00 AM by Sarim452103 in Archived Deals
Nice and Thanks Op for finding a good list here.
+78 Score 55 Replies 14,932 Views
Post #87592503 added 07-26-2016 3:54 AM by iheartmurder in Archived Deals
I've lost 65lbs since March. Haven't starved at all and still have plenty of energy to go to the gym 5 days a week.
+78 Score 55 Replies 14,932 Views
Post #87592079 added 07-26-2016 3:06 AM by brofew in Archived Deals
Thanks.
+78 Score 55 Replies 14,932 Views
Post #87591955 added 07-26-2016 2:42 AM by LunchboxBen in Archived Deals
Only first, second and fifth were free.
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