Free Kindle Books on KETOGENIC Diet (KETO) for Prime Members Only
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Thread created 07-25-2016 by cheapguy2020
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I'm not sure you've read up on the science then. It's not that simple. Cutting garbage is important in any case yes, but curbing cravings, sustained energy, and getting your body to burn fat as it's...
Free Kindle Books on KETOGENIC Diet (KETO) for Prime Members Only
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Thread created 07-25-2016 by cheapguy2020
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You shouldn't need a "diet" to cut out processed foods. All this back-and-forth on whether the ketogenic diet is good or bad. It simply comes down to "stop eating garbage". Whether you like meat,...
Free Kindle Books on KETOGENIC Diet (KETO) for Prime Members Only
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Thread created 07-25-2016 by cheapguy2020
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I also ignored macros, etc. Just estimated under 20 ish grams carbs.. Worked well anyway.
Free Kindle Books on KETOGENIC Diet (KETO) for Prime Members Only
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Thread created 07-25-2016 by cheapguy2020
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I have the same experience. I love feeling so satisfied and NOT at all hungry or deprived. The weight comes off sooo quickly. I've tried everything from fasting to keto and keto is the most...
Free Kindle Books on KETOGENIC Diet (KETO) for Prime Members Only
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Thread created 07-25-2016 by cheapguy2020
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Haha! You're probably right. Through most of human history, near-starvation was probably the norm.
Free Kindle Books on KETOGENIC Diet (KETO) for Prime Members Only
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Thread created 07-25-2016 by cheapguy2020
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Umm, roughly speaking Ketogenic Diet is a more specific version of a Paleo diet with more fat. It's pretty close to what our ancestors ate, a hunter-gatherer diet. So it IS a natural diet for humans....
Free Kindle Books on KETOGENIC Diet (KETO) for Prime Members Only
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Thread created 07-25-2016 by cheapguy2020
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The article is not available to the public and the title doesn't give enough info...for anything...
Free Kindle Books on KETOGENIC Diet (KETO) for Prime Members Only
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Thread created 07-25-2016 by cheapguy2020
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I highly do NOT recommend a keto diet.
Pros - quick weight loss, start contemplating the foods you may be consuming
Free Kindle Books on KETOGENIC Diet (KETO) for Prime Members Only
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Thread created 07-25-2016 by cheapguy2020
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What you just described is a HIGH animal protein diet. Meat at every meal! High cholesterol and undisclosed meat additives and nitrites. Processed meat is a carcinogen. Don't listen to me here is the...
Free Kindle Books on KETOGENIC Diet (KETO) for Prime Members Only
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Thread created 07-25-2016 by cheapguy2020
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I highly do NOT recommend a keto diet.
Pros - quick weight loss, start contemplating the foods you may be consuming
Free Kindle Books on KETOGENIC Diet (KETO) for Prime Members Only
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Thread created 07-25-2016 by cheapguy2020
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Lost 70lbs doing lazy keto, didn't track anything other than keeping my carbs to 20g per day as close as I could... going on 3 years now. Now I'm looking to get into kettlebells for exercise.
Free Kindle Books on KETOGENIC Diet (KETO) for Prime Members Only
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Thread created 07-25-2016 by cheapguy2020
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I highly do NOT recommend a keto diet.
Pros - quick weight loss, start contemplating the foods you may be consuming
Free Kindle Books on KETOGENIC Diet (KETO) for Prime Members Only
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Thread created 07-25-2016 by cheapguy2020
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Highly recommend Keto for anyone who's seeking weight loss. In my personal non-qualified opinion, I think a main reason why Keto works is because it forces you to be self-conscious about what you...
Free Kindle Books on KETOGENIC Diet (KETO) for Prime Members Only
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Thread created 07-25-2016 by cheapguy2020
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I love 4 hour body.
I have friends who have done both. They claim keto diet is equally effective, tho a bit different in what you can eat.
These are helpful if you're doing the keto diet:...
Free Kindle Books on KETOGENIC Diet (KETO) for Prime Members Only
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Thread created 07-25-2016 by cheapguy2020
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If people want to read more about how and why eating like this works, look up Marks daily apple. There is a great 101 section on the site.
Free Kindle Books on KETOGENIC Diet (KETO) for Prime Members Only
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Thread created 07-25-2016 by cheapguy2020
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Nice list. I just love it. Thanks and repped.
Free Kindle Books on KETOGENIC Diet (KETO) for Prime Members Only
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Thread created 07-25-2016 by cheapguy2020
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Nice and Thanks Op for finding a good list here.
Free Kindle Books on KETOGENIC Diet (KETO) for Prime Members Only
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Thread created 07-25-2016 by cheapguy2020
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I've lost 65lbs since March. Haven't starved at all and still have plenty of energy to go to the gym 5 days a week.
Free Kindle Books on KETOGENIC Diet (KETO) for Prime Members Only
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Thread created 07-25-2016 by cheapguy2020
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Thanks.
Free Kindle Books on KETOGENIC Diet (KETO) for Prime Members Only
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Thread created 07-25-2016 by cheapguy2020
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Only first, second and fifth were free.
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