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Joined Apr 2006
World dominator and rebel
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avoiding sugar/carbs IHMO the best, safest, and most effective way of being in good shape all around. Especially empty sugars/carbs. Some veggies/fruits are ok.
You can eat all the meat (all kinds) and other stuff you want and still lose weight.
Traditionally it was thought that triglycerides were caused by eating fat, but it seems that's not really the case, it's a byproduct when transforming excess carbs to fat
simple (though not very scientific,) article

in summary
low fat - not good
low carbs - good
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