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240-Servings Optimum Nutrition Micronized Creatine Powder (Unflavored) - $14.83 @ Amazon w/ S&S

$14.83
$52.99
+12 Deal Score
2,059 Views
Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 228 Servings

https://www.amazon.com/gp/product/B002DYIZEY

Alive again.. S&S brings it down to $14.83.
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Deal
Score
+12
2,059 Views
$14.83
$52.99
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Joined Aug 2010
L3: Novice
> bubble2 255 Posts
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Ricehead2o9
06-19-2020 at 08:15 AM.
06-19-2020 at 08:15 AM.
Thanks. Awesome timing as I was about to run out of my current batch soon too.
Reply
Joined Aug 2015
L3: Novice
> bubble2 531 Posts
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Jabersquawk
06-19-2020 at 08:22 AM.
06-19-2020 at 08:22 AM.
Any benefit to micronized vs general?
Reply
Joined Nov 2006
L2: Beginner
> bubble2 65 Posts
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dp92180
06-19-2020 at 08:23 AM.
06-19-2020 at 08:23 AM.
Great deal!
Reply
Joined May 2019
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Learner2019
06-19-2020 at 08:26 AM.
06-19-2020 at 08:26 AM.
Just ordered one.
Reply
Joined Dec 2011
L5: Journeyman
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ssg10587
06-19-2020 at 09:58 AM.
06-19-2020 at 09:58 AM.
Quote from Jabersquawk :
Any benefit to micronized vs general?
No, theyre all creatine. Only real difference looks to be absorption rate, which isn't needed. Mono is the cheapest per so would get that and use 5g a day. Creatine is one of the few supplements with a proven track record of actually being beneficial.

https://examine.com/supplements/creatine/

"There are many different forms of creatine available on the market, but creatine monohydrate is the cheapest and most effective. Another option is micronized creatine monohydrate, which dissolves in water more easily and can be more practical.

Creatine monohydrate can be supplemented through a loading protocol. To start loading, take 0.3 grams per kilogram of bodyweight per day for 5–7 days, then follow with at least 0.03 g/kg/day either for three weeks (if cycling) or indefinitely (without additional loading phases).

For a 180 lb (82 kg) person, this translates to 25 g/day during the loading phase and 2.5 g/day afterward, although many users take 5 g/day due to the low price of creatine and the possibility of experiencing increased benefits. Higher doses (up to 10 g/day) may be beneficial for people with a high amount of muscle mass and high activity levels or for those who are non-responders to the lower 5 g/day dose.

Stomach cramping can occur when creatine is supplemented without sufficient water. Diarrhea and nausea can occur when too much creatine is supplemented at once, in which case doses should be spread out over the day and taken with meals."
Reply
Joined Aug 2018
L2: Beginner
> bubble2 56 Posts
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ka0bit0
06-19-2020 at 10:01 AM.
06-19-2020 at 10:01 AM.
Shows 34.99 for me Frown
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Joined Nov 2014
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hadeswolf
06-19-2020 at 10:01 AM.
06-19-2020 at 10:01 AM.
Showing $34.14 SS for me
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Joined Aug 2016
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nsknuds
06-19-2020 at 10:02 AM.
06-19-2020 at 10:02 AM.
Shows as $35.94 for me, or $34.14 with S&S.

Deal appears to be dead.
Reply
Joined Aug 2018
New User
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Lance_on_le_Cheap
06-19-2020 at 10:06 AM.
06-19-2020 at 10:06 AM.
Is it just me: I'm seeing as $35.94 (one-time purchase) and $34.14 (subscribe & save). I don't see how S&S comes out to $14.83
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Joined Mar 2014
L1: Learner
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TofuMatt
06-19-2020 at 10:08 AM.
06-19-2020 at 10:08 AM.
Quote from ssg10587 :
No, theyre all creatine. Only real difference looks to be absorption rate, which isn't needed. Mono is the cheapest per so would get that and use 5g a day. Creatine is one of the few supplements with a proven track record of actually being beneficial.

https://examine.com/supplements/creatine/

"There are many different forms of creatine available on the market, but creatine monohydrate is the cheapest and most effective. Another option is micronized creatine monohydrate, which dissolves in water more easily and can be more practical.

Creatine monohydrate can be supplemented through a loading protocol. To start loading, take 0.3 grams per kilogram of bodyweight per day for 5–7 days, then follow with at least 0.03 g/kg/day either for three weeks (if cycling) or indefinitely (without additional loading phases).

For a 180 lb (82 kg) person, this translates to 25 g/day during the loading phase and 2.5 g/day afterward, although many users take 5 g/day due to the low price of creatine and the possibility of experiencing increased benefits. Higher doses (up to 10 g/day) may be beneficial for people with a high amount of muscle mass and high activity levels or for those who are non-responders to the lower 5 g/day dose.

Stomach cramping can occur when creatine is supplemented without sufficient water. Diarrhea and nausea can occur when too much creatine is supplemented at once, in which case doses should be spread out over the day and taken with meals."

Thanks for the info
Reply
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