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8-in-1 Home Gym Multifunction Squat Fitness Machine $112.95 + Free Shipping
$112.95
Costway.com [costway.com] has 8-in-1 Home Gym Multifunction Squat Fitness Machine on sale for $112.95 with promotional code XQSP36948 . Shipping is Free.
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Current deals are for less than $100.
https://smile.amazon.co
On a different note, these things are awesome for sissy squats. Great way to really target the quad development with minimal weights.
Current deals are for less than $100.
https://smile.amazon.co
On a different note, these things are awesome for sissy squats. Great way to really target the quad development with minimal weights.
Our community has rated this post as helpful. If you agree, why not thank woodygg
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Our community has rated this post as helpful. If you agree, why not thank iluvmysh
edit: pretty amazing that every one of the recent posted deals this staff member has posted contains a discount. i wonder how much profit SD generates....
GOOD exercise is supposed to be SAFE. Exercise is safe when your MECHANICS are correct and won't increase your risks for injury. This product DOES NOT promote good exercise.
i) handles for push ups, not bad, but you can use dumbbells or $10 of wood.
ii) squat mechanics this shows is plain shit, the photo on costway actually shows someone doing the start of a decent squat as incorrect (lmfao), if you ACTUALLY want to learn how to squat safely, this is a good link: https://www.strongerbys
iii) back extension is technically fine, but the range of motion in which you'll actually utilize the spinal erectors is like a tiny arc, you might as well just grab gallon jugs in each hand and do deadlifts for a complete exercise
iv) one legged lunge, you literally just need a chair or cushion to do this
v) sit ups are not a terrific abdominal exercise, you can do any assortment of core exercises without equipment that will be infinitely better than traditional sit ups, which btw, when anchored will be using a great deal of hip flexors, and like 99% of people you see doing sit ups are just putting unnecessary stress on their spines
vi) hooks for bands is not bad