I have this attachment along with the same Power Cage (810XLT). Worth it for a budget all in one. I'd still rather have a separate pull-down. Nice if you don't need to share the power rack often.
This attachment is secured from the back of the power cage and adds more depth to the setup (at least 5"+)
Two pulley attachments (top and bottom)
Top pulley has hooks to hold it when not in use
Bottom pulley, is just left lying on the ground
Weight plate are 1 " standard pegs
Includes 1" spring clips
I use 2" Olympic plates with 1" spring clips that work well with the pulley
Standard pegs on this unit are on the shorter end and are about 7" if I recall. At first, I tried buying an olympic plate sleeve adapter but they needed a minimum of 8-9" in length
This has a lower pulley too. There's a lot more that you can do with an upper pulley than just lat pulldowns too.
True. Like tricep extensions, ab pull downs with ropes, etc. I had a cage like this a looong time ago, I wish I had the room for one but thieves are stealing catalytic converters like crazy here!?
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