Burger King is offering their
Burger King Flame Grilled Whopper Deals when
you login and redeem the coupon/offers for redemption for
In-Restaurant/Mobile [
iOS or
Android] orders valid at any participating locations.
Thanks to community member
sr71 for finding this deal
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free.
Available Offer(s)
- Burger King Flame Grilled Whopper $1
- Burger King Flame Grilled Double Whopper $2
- Burger King Flame Grilled Triple Whopper $3
- Whopper Meal: Whopper Sandwich + Small French Fries + Small Drink $4
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It's a great deal but because of the wait times, I can see why people are less likely to frequent a BK
Chicken nuggets are highway robbery at any other location. At BK, you add it during the checkout for $1.50 for 10. The same thing would cost me over $4 or $5.
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To answer the question. Not sure what my 10k row is. My 2k is terrible, usually anywhere from 8:00 to 8:20. Also no way would I survive a straight 10k row. I do it in segments. 20 minute segments x3, probably a few minutes to rehydrate in between.
Yes to a certain extent. When it comes to biking (one of those cheap foldable bikes), I do intervals, but not HIT. The display reads about 160 calories over 30 minutes. Go harder for 20 seconds, then moderate for 40 seconds. Repeat. I've done multiple sessions with the bike, and that's usually what I average at this pace. I do need that extra time to recover.
On the concept2, I finally broke the 500 calorie per 30 minute mark recently. And this took effort, a lot.
500 calories in a 30 minute row is amazing, especially at your weight. I looked through my logbook and my best 30 minute row was only 319 calories.
(5,895 meters, 2:32.6 pace, 638 cal/hr). For grins I did a 60 minute row today and only logged 629 calories at 11,701m.
Then again, I am an old man!
500 calories in a 30 minute row is amazing, especially at your weight. I looked through my logbook and my best 30 minute row was only 319 calories.
(5,895 meters, 2:32.6 pace, 638 cal/hr). For grins I did a 60 minute row today and only logged 629 calories at 11,701m.
Then again, I am an old man!
Here's a video that was a game changer in how I fiddled with my technique:
Maximum Power on the Rowing Machine (especially at 2:45 to 3:15 mark):
https://www.youtube.com/watch?v=JLyOyWl
I can probably guarantee that you'll break the 750 to 800 plus cal/hour mark, and hitting closer to 375 to 400 plus calories over 30 minutes in no time if you are able to implement what's talked about in that video. The key to the video that helped me was (@2:45 mark) was the use of leg drive causing the individual to sort of 'levitate' just ever so slightly off the seat. That really made a difference, but it is also incredibly taxing on the legs. I can't consistently do it for too long (because my legs gets tired), but when I need to increase my stats, I give it my best to 'levitate' myself.
Another thing that helped is me picturing myself rowing from Oakland/San Francisco to Alcatraz island. The third thing is to really pull during the final phase of the stroke.