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Edited July 19, 2021
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To answer your question, depending on your level and time spent in the shoes, you have potential to develop a myriad of bodily issues like achy knees, hips, etc. The most immediate/acute issue would be feet that hurt like crazy after a short run.
To answer your question, depending on your level and time spent in the shoes, you have potential to develop a myriad of bodily issues like achy knees, hips, etc. The most immediate/acute issue would be feet that hurt like crazy after a short run.
To provide a starting point, I am a big fan of Saucony Kinvara's (neutral shoe, 4mm drop in wide) and am considering in the Altra shoes (foot shaped shoe, 0 drop).
In addition, i've actually also purchased a supination insert for my insole that was recommended to me. It felt too weird for me (felt like it was tilting my fit back too hard, probably too aggressive of an angle), but something worth sharing for you to do more research on. I used the insert in a neutral shoe.
Lastly, If you are flat/wide footed like me, consider a 2E or even 4E shoe. I wear only 4E now and they're a dream in terms of comfort.
To provide a starting point, I am a big fan of Saucony Kinvara's (neutral shoe, 4mm drop in wide) and am considering in the Altra shoes (foot shaped shoe, 0 drop).
In addition, i've actually also purchased a supination insert for my insole that was recommended to me. It felt too weird for me (felt like it was tilting my fit back too hard, probably too aggressive of an angle), but something worth sharing for you to do more research on. I used the insert in a neutral shoe.
Lastly, If you are flat/wide footed like me, consider a 2E or even 4E shoe. I wear only 4E now and they're a dream in terms of comfort.
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