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Unwinding Anxiety (eBook) Expired
$3
$15.99
Various Retailers have Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind (eBook) by Judson Brewer for $2.99.
Thanks to Community Member phoinix for finding this deal.
Available:
Thanks to Community Member phoinix for finding this deal.
Available:
- Penguin Group (USA) LLC. via Amazon (Kindle eBook)
- Penguin via Google Play Store
- Apple Books
- Barnes & Noble (Nook eBook)
- Kobo
- Books A Million
Editor's Notes & Price Research
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- About this deal:
- This price is $13 lower (81.3% savings) than the digital list price of $15.99.
- Refer to the forum thread for additional details and discussion.
- About this product:
- Rating of 4.6 stars overall from over 1,600 Amazon customer reviews.
- About this store:
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Original Post
Written by
Edited June 30, 2022
at 04:09 PM
$13.00 lower (%81 savings) than the regular price of $15.99
The instant New York Times bestseller
A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work.
Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Available Retailers:
Eligible for 10 Reader Rewards points (ISBN: 9780593330456):
https://www.penguinrand
| Author | Judson Brewer |
| Publisher | Avery |
| Publication date | March 9, 2021 |
| Print length | 303 pages |
| Customer Reviews | ★★★★★ / 1,612 ratings |
| Great on Kindle | ✅ |
The instant New York Times bestseller
A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work.
Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Available Retailers:
- Amazon [amazon.com] (Kindle eBook)
- iBooks [apple.com]
- Barnes & Noble [barnesandnoble.com] (NOOK eBook)
- Books A Million [booksamillion.com]
- Google Play Store [google.com]
- Kobo [kobo.com]
Eligible for 10 Reader Rewards points (ISBN: 9780593330456):
https://www.penguinrand
in
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| Product Name: | Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind |
| Manufacturer: | Avery |
| Product SKU: | B08KZJM8WH |
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English origin, means Son Of Judd
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