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expiredphoinix | Staff posted Feb 18, 2024 12:53 AM
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expiredphoinix | Staff posted Feb 18, 2024 12:53 AM

How Not to Die by Michael Greger, MD (Kindle eBook)

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Macmillan via Amazon has How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger, MD (Kindle eBook) on sale for $2.99.

Thanks to Community Member phoinix for sharing this deal.
  • Note: Eligible Prime members may apply earned No-Rush Shipping credits to this purchase (check balance).
About this Book:
  • Written by by Michael Greger MD (Author), Gene Stone (Author)
  • Examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives
  • Learn which foods to eat and which lifestyle changes to make to live longer

Editor's Notes

Written by SaltyOne | Staff

Original Post

Written by phoinix | Staff
Product Info
Community Notes
About the Poster
Deal Details
Product Info
Community Notes
About the Poster
Macmillan via Amazon has How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger, MD (Kindle eBook) on sale for $2.99.

Thanks to Community Member phoinix for sharing this deal.
  • Note: Eligible Prime members may apply earned No-Rush Shipping credits to this purchase (check balance).
About this Book:
  • Written by by Michael Greger MD (Author), Gene Stone (Author)
  • Examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives
  • Learn which foods to eat and which lifestyle changes to make to live longer

Editor's Notes

Written by SaltyOne | Staff

Original Post

Written by phoinix | Staff

Community Voting

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Top Comments

LordDrol
1385 Posts
202 Reputation
How about someone spoils it and lists all the foods right here.
slickception
238 Posts
1706 Reputation
nevets1968
11 Posts
10 Reputation
I recommend looking up his presentations available on youtube on How Not To Die. He's a very witty and entertaining speaker.

30 Comments

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Feb 18, 2024 02:42 AM
1,385 Posts
Joined Jul 2011
Feb 18, 2024 02:42 AM
LordDrolFeb 18, 2024 02:42 AM
1,385 Posts
How about someone spoils it and lists all the foods right here.
2
Feb 18, 2024 03:03 AM
78 Posts
Joined Nov 2013
Feb 18, 2024 03:03 AM
Jinxydog3Feb 18, 2024 03:03 AM
78 Posts
Quote from LordDrol :
How about someone spoils it and lists all the foods right here.
The daily dozen is his recommended food groups; available for free through his app store app or listed on nutritionfacts website
Feb 18, 2024 03:25 AM
11 Posts
Joined Jul 2008
Feb 18, 2024 03:25 AM
nevets1968Feb 18, 2024 03:25 AM
11 Posts
I recommend looking up his presentations available on youtube on How Not To Die. He's a very witty and entertaining speaker.
Pro
Feb 18, 2024 03:33 AM
238 Posts
Joined Jan 2013
Feb 18, 2024 03:33 AM
slickception
Pro
Feb 18, 2024 03:33 AM
238 Posts
All you need: https://nutritionfacts.org/daily-dozen/
Feb 18, 2024 03:42 AM
968 Posts
Joined Aug 2014
Feb 18, 2024 03:42 AM
jo55joFeb 18, 2024 03:42 AM
968 Posts
Quote from LordDrol :
How about someone spoils it and lists all the foods right here.
Steak, potatoes, ketchup and a 6-pack. Worked for my friends grandad, who lived to 98!
1
5
Feb 18, 2024 04:43 AM
937 Posts
Joined Jan 2007
Feb 18, 2024 04:43 AM
TruongKyFeb 18, 2024 04:43 AM
937 Posts
i read this book, highly recommend it!
Feb 18, 2024 05:19 AM
47 Posts
Joined Sep 2004
Feb 18, 2024 05:19 AM
darkmarkFeb 18, 2024 05:19 AM
47 Posts
I love Dr. Greger. I know he skews vegan and anti-meat for sure but doing that I dropped my cholesterol 70 pts back into range and lost weight. have kept it this way since 2018.

spoiler: eat greens, beans, fruits, whole grains, seeds, nuts
don't eat: meat, dairy, non whole foods, junk food

A lot of his followers are religious about it similar to carnivores on the other side, but the more you move to whole plants, the more healthy you likely are.

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Feb 18, 2024 05:25 AM
21 Posts
Joined Nov 2019
Feb 18, 2024 05:25 AM
CleverDolphin241Feb 18, 2024 05:25 AM
21 Posts
Not every expert in the field thinks so highly of this guy: https://sciencebasedmedicine.org/...-veganism/
1
Feb 18, 2024 05:27 AM
565 Posts
Joined Nov 2016
Feb 18, 2024 05:27 AM
boden399Feb 18, 2024 05:27 AM
565 Posts
Come on we are meat eaters by nature. The answer shouldn't be "NEVER" to something it should be "in moderation"
3
Feb 18, 2024 05:27 AM
21 Posts
Joined Nov 2019
Feb 18, 2024 05:27 AM
CleverDolphin241Feb 18, 2024 05:27 AM
21 Posts
See above
Last edited by CleverDolphin241 February 17, 2024 at 09:30 PM.
Feb 18, 2024 05:34 AM
6,184 Posts
Joined Jul 2007
Feb 18, 2024 05:34 AM
skwishbotFeb 18, 2024 05:34 AM
6,184 Posts
Quote from LordDrol :
How about someone spoils it and lists all the foods right here.
eat whatever you want.

you will die regardless.

this book is false advertising.
2
Feb 18, 2024 05:36 AM
4,430 Posts
Joined Sep 2013
Feb 18, 2024 05:36 AM
zapppzFeb 18, 2024 05:36 AM
4,430 Posts
Quote from LordDrol :
How about someone spoils it and lists all the foods right here.
Don't eat poison
Feb 18, 2024 05:36 AM
52 Posts
Joined Apr 2020
Feb 18, 2024 05:36 AM
BeautifulTable6886Feb 18, 2024 05:36 AM
52 Posts
He is purely evidence based nutrition- not a quack doctor with the latest trends BS diet.

Long before he was well known he simply spoke to other doctors. Via conventions etc
Feb 18, 2024 05:50 AM
272 Posts
Joined Aug 2011
Feb 18, 2024 05:50 AM
juggettFeb 18, 2024 05:50 AM
272 Posts
Quote from BeautifulTable6886 :
He is purely evidence based nutrition- not a quack doctor with the latest trends BS diet.

Long before he was well known he simply spoke to other doctors. Via conventions etc
Exactly. And he doesn't make a penny from his books or his foundation. This isn't some quack pot new age doc with a theory. We need more representatives from "Big Beet" in this thread to counter all the haters.

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Feb 18, 2024 05:54 AM
822 Posts
Joined Nov 2012
Feb 18, 2024 05:54 AM
BigBrothyrFeb 18, 2024 05:54 AM
822 Posts
Quote from CleverDolphin241 :
Not every expert in the field thinks so highly of this guy: https://sciencebasedmedicine.org/...-veganism/ [sciencebasedmedicine.org]
no way! there's people with complaints about someone? nooo... that doesn't happen.

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