expiredphoinix | Staff posted Mar 11, 2024 09:29 PM
Item 1 of 3
Item 1 of 3
expiredphoinix | Staff posted Mar 11, 2024 09:29 PM
10-Lbs. Retrospec Revolve All Steel Macebell Strength Training (Matte Black)
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And I started up with a 2.5 lb plate (obviously total weight was closer to 5). But Obviously you want to scale for your goals. It's probably not bad if you just want to try out the concept but the standard 'swings' you really don't need much weight at all (and in fact can be counterproductive) to get the most benefit from this style of training.
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aka keeping in the car as a self defense mace.
Our community has rated this post as helpful. If you agree, why not thank lpranal
Or how's the balance on this for its purpose. Is it just cheap junk or actually good design
And I started up with a 2.5 lb plate (obviously total weight was closer to 5). But Obviously you want to scale for your goals. It's probably not bad if you just want to try out the concept but the standard 'swings' you really don't need much weight at all (and in fact can be counterproductive) to get the most benefit from this style of training.
And I started up with a 2.5 lb plate (obviously total weight was closer to 5). But Obviously you want to scale for your goals. It's probably not bad if you just want to try out the concept but the standard 'swings' you really don't need much weight at all (and in fact can be counterproductive) to get the most benefit from this style of training.
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Our community has rated this post as helpful. If you agree, why not thank spaaarky21
aka keeping in the car as a self defense mace.
Our community has rated this post as helpful. If you agree, why not thank holysin
aka keeping in the car as a self defense mace.
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