expiredphoinix | Staff posted Mar 11, 2024 09:29 PM
Item 1 of 3
Item 1 of 3
expiredphoinix | Staff posted Mar 11, 2024 09:29 PM
10-Lbs. Retrospec Revolve All Steel Macebell Strength Training (Matte Black)
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And I started up with a 2.5 lb plate (obviously total weight was closer to 5). But Obviously you want to scale for your goals. It's probably not bad if you just want to try out the concept but the standard 'swings' you really don't need much weight at all (and in fact can be counterproductive) to get the most benefit from this style of training.
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aka keeping in the car as a self defense mace.
And I started up with a 2.5 lb plate (obviously total weight was closer to 5). But Obviously you want to scale for your goals. It's probably not bad if you just want to try out the concept but the standard 'swings' you really don't need much weight at all (and in fact can be counterproductive) to get the most benefit from this style of training.
https://www.amazon.com/dp/B0977R1...haWwy
https://slickdeals.net/f/17357982-estwing-10-pound-hard-face-sledge-hammer-for-demolition-stake-driving-50-55-hrc-36-inch-hickory-handle-ergonomic-grip-durable-construction-33-99
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https://www.amazon.com/dp/B0977R1...haWwy
Probably both have their place however I would assume someone using a legit sledgehammer would need a much lighter overall weight thus less of a full body workout.
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