expirednoobie107 posted Aug 07, 2024 12:43 AM
Item 1 of 4
Item 1 of 4
expirednoobie107 posted Aug 07, 2024 12:43 AM
5-Lb Dymatize ISO100 Hydrolyzed Protein Powder (Gourmet Chocolate)
w/ S&S + Free S/H3 for $142.65
$285
Amazon
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Now this is just for natural bodybuilding, steroid users may benefit from more protein.
Just trying to figure out how to change the delivery date to unlock the full 15% S&S discount.
Now this is just for natural bodybuilding, steroid users may benefit from more protein.
Items (3): $248.52
Shipping & handling: $0.00
Multibuy Discount: -$82.84
Your Coupon Savings: -$8.28
Subscribe & Save: -$37.28
Total before tax: $120.12
Estimated tax to be collected: $2.70
Order total: $122.82
Great deal on the Cocoa Pebbles with the 15% S&S off and 10% coupon clipped. Wish the Peanut Butter Chocolate was eligible or could be mix and matched, but would have been ~$15 more even if it was eligible.
The study you linked to (which is a very interesting study) is answering the question of "how much protein can the body synthesize in ONE sitting post exercise". In other words how should the protein be distributed throughout the day for optimal muscle mass? There was a notion that (For example) you shouldn't take more than 40 grams in one sitting at a time because "the body can only use so much protein in one sitting". So the study you linked to shows that isn't true up to 100 grams in one sitting.
Some initial thoughts:
The problems with the study are that for some reason they didn't also test the established "~40 grams" limit that has been floating around forever, so we can't compare how much better 100 grams in one sitting is to the 40 gram notion.
Another problem with the study is that it isn't measuring hypertrophy/muscle growth over time it's a very acute study just measuring immediate protein synthesis.
A third problem is that the subjects they used in this study were not people that normally did resistance training so they would naturally have very hungry muscles after resistance training that they aren't used to.
And last, competing modern studies still kind of show no marginal gains above 30/40 grams ingested per sitting so this study is going against the grain in that regard, which is great because it will spur more studies.
Anyway, super interesting study that shows distribution of protein consumed in a day probably doesn't matter as much as people thought before.
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The study you linked to (which is a very interesting study) is answering the question of "how much protein can the body synthesize in ONE sitting post exercise". In other words how should the protein be distributed throughout the day for optimal muscle mass? There was a notion that (For example) you shouldn't take more than 40 grams in one sitting at a time because "the body can only use so much protein in one sitting". So the study you linked to shows that isn't true up to 100 grams in one sitting.
Some initial thoughts:
The problems with the study are that for some reason they didn't also test the established "~40 grams" limit that has been floating around forever, so we can't compare how much better 100 grams in one sitting is to the 40 gram notion.
Another problem with the study is that it isn't measuring hypertrophy/muscle growth over time it's a very acute study just measuring immediate protein synthesis.
A third problem is that the subjects they used in this study were not people that normally did resistance training so they would naturally have very hungry muscles after resistance training that they aren't used to.
And last, competing modern studies still kind of show no marginal gains above 30/40 grams ingested per sitting so this study is going against the grain in that regard, which is great because it will spur more studies.
Anyway, super interesting study that shows distribution of muscle probably doesn't matter as much as people thought before.
Items (3): $248.52
Shipping & handling: $0.00
Multibuy Discount: -$82.84
Your Coupon Savings: -$8.28
Subscribe & Save: -$37.28
Total before tax: $120.12
Estimated tax to be collected: $2.70
Order total: $122.82
Great deal on the Cocoa Pebbles with the 15% S&S off and 10% coupon clipped. Wish the Peanut Butter Chocolate was eligible or could be mix and matched, but would have been ~$15 more even if it was eligible.
Sign up for a Slickdeals account to remove this ad.
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