expiredBojjihuntindeals | Staff posted Sep 25, 2024 04:50 AM
Item 1 of 4
Item 1 of 4
expiredBojjihuntindeals | Staff posted Sep 25, 2024 04:50 AM
20-Count Natrol Sleep N Restore Drug-Free Sleep Tablets
w/ Subscribe & Save$2.05
$7.89
74% offAmazon
Visit AmazonGood Deal
Bad Deal
Save
Share
Leave a Comment
Top Comments
37 Comments
Sign up for a Slickdeals account to remove this ad.
All of these can be more expensive than this deal and YMMV and I am not a doctor. I support everyone in getting the best sleep they can through whatever works best for them.
Supplements wise you can talk to your doctor about L-theanine, apigenin, glycine, magnesium Glycinate or Threonate, GABA, Valerian, passionflower, etc...the list goes on.
Sign up for a Slickdeals account to remove this ad.
I used to have the hardest time falling asleep. Was also rx'ed trazadone and it didn't do anything. Finally the doctor gave me 25mg of seroquel and that stuff put me down. Only thing I ever found that could put my to sleep when I couldnt fall asleep on my own.
That was all 20 years ago now, these days funny I can actually get good sleep with just cannabis and sometimes melatonin gummies, granted i do 6mg ones.
I used to have the hardest time falling asleep. Was also rx'ed trazadone and it didn't do anything. Finally the doctor gave me 25mg of seroquel and that stuff put me down. Only thing I ever found that could put my to sleep when I couldnt fall asleep on my own.
That was all 20 years ago now, these days funny I can actually get good sleep with just cannabis and sometimes melatonin gummies, granted i do 6mg ones.
Supplements wise you can talk to your doctor about L-theanine, apigenin, glycine, magnesium Glycinate or Threonate, GABA, Valerian, passionflower, etc...the list goes on.
30 min hot bath with Dr Teals epsom salt foaming bath in Lavender, helps you relax and soothes aching muscles if you did cardio or gym that day.
Nightly supplement of 1 sleep gummy (0.5mg melatonin & L-theanine), tryptophan capsule, muscle recovery complex (similar to ZMA), and an indica 10mg thc gummy
No blue light for the last hour before bed. Pretty easy since 30 min should be spent relaxing or reading in the bath and the other 30 minutes are just to wind down in bed with a weighted blanket and be in a state of peace. Occasionally I will play some binaural beats on an audio device by my bedside. This routine has never failed me and it feels like you melt into your mattress and float away into the clouds ala Little Nemo
Sign up for a Slickdeals account to remove this ad.
30 min hot bath with Dr Teals epsom salt foaming bath in Lavender, helps you relax and soothes aching muscles if you did cardio or gym that day.
Nightly supplement of 1 sleep gummy (0.5mg melatonin & L-theanine), tryptophan capsule, muscle recovery complex (similar to ZMA), and an indica 10mg thc gummy
No blue light for the last hour before bed. Pretty easy since 30 min should be spent relaxing or reading in the bath and the other 30 minutes are just to wind down and be in a state of peace.
My wife was hospitalized for 3 weeks a few months back, right at the end of the school year (she's a teacher). She's OK now, but at the time it was absolutely exhausting having my own day job, shuttling around our 4 kids to school and their activities, making sure everyone was fed ON TOP OF going to the hospital every day for 2-3 hours, usually at the end of the day, leaving around 9 PM. Coincidentally for that entire time I noticed that not only did I get a sense that I slept better, but my Samsung watch was giving me 90+% scores for sleep the entire time. Basically, being physically *and* emotionally exhausted seems to have been the key.
Leave a Comment