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How Not to Age: The Scientific Approach to Getting Healthier as You Get Older (eBook)
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Various Retailers has How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger (eBook) on sale for $2.99.
Thanks to Deal Hunter phoinix for sharing this deal.
Available from:About this book:
Thanks to Deal Hunter phoinix for sharing this deal.
Available from:About this book:
- When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.
- Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent "zombie" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper?
- Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.
Editor's Notes
Written by qwikwit | Staff- This price matches our popular +76 Frontpage Deal from September.
- Prime Members may redeem any earned 'No Rush Shipping' credits to purchase this item (check your balance).
- Don't have Amazon Prime? Students can get a free 6-Month Amazon Prime trial with free 2-day shipping, unlimited video streaming & more.
- If you're not a student, there's also a free 1-Month Amazon Prime trial available.
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About the Poster
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Community Notes
About the Poster
Various Retailers has How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger (eBook) on sale for $2.99.
Thanks to Deal Hunter phoinix for sharing this deal.
Available from:About this book:
Thanks to Deal Hunter phoinix for sharing this deal.
Available from:About this book:
- When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.
- Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent "zombie" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper?
- Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.
Editor's Notes
Written by qwikwit | Staff- This price matches our popular +76 Frontpage Deal from September.
- Prime Members may redeem any earned 'No Rush Shipping' credits to purchase this item (check your balance).
- Don't have Amazon Prime? Students can get a free 6-Month Amazon Prime trial with free 2-day shipping, unlimited video streaming & more.
- If you're not a student, there's also a free 1-Month Amazon Prime trial available.
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Top Comments
I need to highlight how exceptional Dr. Michael Greger is in the field of human health. Because he's so science-based and not a flashy influencer promoting spurious fads, he can be a little dry, but it's worth it!
Dr. Greger is neither a grifter nor a charlatan; he is dedicated to the science of healthy living, particularly through diet.
I highly recommend Dr. Greger's YouTube channel, books, and the NutritionFacts charity for genuine, scientific health advice.
I've read all of Dr. Greger's books. He is an M.D. who donates all his book royalties to his charity, (https://www.nutritionfa
A true science enthusiast, Dr. Greger only recommends practices backed by peer-reviewed research, setting him apart from other influencers and authors.
My partner, who has a history of uterine cancer and an autoimmune disease, has greatly benefited from his advice, alongside her medical team's recommendations, and I've lost weight!
While this book is a great deal, all his information is also available for free on his website.
---
Michael Greger - Wikipedia. https://en.wikipedia.or
NutritionFacts.org - YouTube. https://www.youtube.com/user/NutritionFactsO
- Lift heavy weights at least 3 times a week
- Go outside and exercise for at least 30 minutes a day... 60 to 90 minutes preferrable.
This is the prescription for good health. Authors and video creators try to turn these into 300+ page books and hour long videos. They just waste time. Stop learning these points and start living them!
For those interested, Greger has been accused of cherry picking data that supports plant based eating, but I find that he is sufficient nuanced in what he presents.
Eat your vegetables.
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- Lift heavy weights at least 3 times a week
- Go outside and exercise for at least 30 minutes a day... 60 to 90 minutes preferrable.
This is the prescription for good health. Authors and video creators try to turn these into 300+ page books and hour long videos. They just waste time. Stop learning these points and start living them!
Sign up for a Slickdeals account to remove this ad.
Our community has rated this post as helpful. If you agree, why not thank
I need to highlight how exceptional Dr. Michael Greger is in the field of human health. Because he's so science-based and not a flashy influencer promoting spurious fads, he can be a little dry, but it's worth it!
Dr. Greger is neither a grifter nor a charlatan; he is dedicated to the science of healthy living, particularly through diet.
I highly recommend Dr. Greger's YouTube channel, books, and the NutritionFacts charity for genuine, scientific health advice.
I've read all of Dr. Greger's books. He is an M.D. who donates all his book royalties to his charity, [NutritionFacts.org](https://www.nutritionfa
A true science enthusiast, Dr. Greger only recommends practices backed by peer-reviewed research, setting him apart from other influencers and authors.
My partner, who has a history of uterine cancer and an autoimmune disease, has greatly benefited from his advice, alongside her medical team's recommendations, and I've lost weight!
While this book is a great deal, all his information is also available for free on his website.
---
Michael Greger - Wikipedia. https://en.wikipedia.or
NutritionFacts.org - YouTube. https://www.youtube.com/user/NutritionFactsO
- Lift heavy weights at least 3 times a week
- Go outside and exercise for at least 30 minutes a day... 60 to 90 minutes preferrable.
This is the prescription for good health. Authors and video creators try to turn these into 300+ page books and hour long videos. They just waste time. Stop learning these points and start living them!
- Lift heavy weights at least 3 times a week
- Go outside and exercise for at least 30 minutes a day... 60 to 90 minutes preferrable.
This is the prescription for good health. Authors and video creators try to turn these into 300+ page books and hour long videos. They just waste time. Stop learning these points and start living them!
Our community has rated this post as helpful. If you agree, why not thank
I need to highlight how exceptional Dr. Michael Greger is in the field of human health. Because he's so science-based and not a flashy influencer promoting spurious fads, he can be a little dry, but it's worth it!
Dr. Greger is neither a grifter nor a charlatan; he is dedicated to the science of healthy living, particularly through diet.
I highly recommend Dr. Greger's YouTube channel, books, and the NutritionFacts charity for genuine, scientific health advice.
I've read all of Dr. Greger's books. He is an M.D. who donates all his book royalties to his charity, [NutritionFacts.org](https://www.nutritionfa
A true science enthusiast, Dr. Greger only recommends practices backed by peer-reviewed research, setting him apart from other influencers and authors.
My partner, who has a history of uterine cancer and an autoimmune disease, has greatly benefited from his advice, alongside her medical team's recommendations, and I've lost weight!
While this book is a great deal, all his information is also available for free on his website.
---
Michael Greger - Wikipedia. https://en.wikipedia.or
NutritionFacts.org - YouTube. https://www.youtube.com/user/NutritionFactsO
For those interested, Greger has been accused of cherry picking data that supports plant based eating, but I find that he is sufficient nuanced in what he presents.
Eat your vegetables.
Sign up for a Slickdeals account to remove this ad.
Join The Conversation
Share your experience with the Slickdeals community
Share information with the community. Please follow our Community Guidelines and be kind!