forum threaddubba-low | Staff posted Mar 28, 2025 03:01 PM
Item 1 of 4
Item 1 of 4
forum threaddubba-low | Staff posted Mar 28, 2025 03:01 PM
12-Count 1.83-Oz RXBAR Protein Snack Bars (Peanut Butter Chocolate) $15.31 w/S&S+ Free Shipping w/ Prime or on $35+
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9 calories per gram of fat; 4 calories per gram of a carbohydrate; 4 calories per gram of protein
9 x 9 grams of fat + 23 x 4 grams of carbohydrates + 12 x 4 grams of protein = 81 + 92 + 48 = 221 calories.
There maybe some reduction from calculating with net carbs, etc but I'm not a professional nutritionist
14 peanuts - 70 kcal
3 egg whites - 45 kcal
= 235 total. Pretty close. It's all by weight anyway.
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