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expired Posted by phoinix | Staff • Jun 1, 2025
expired Posted by phoinix | Staff • Jun 1, 2025

$1.99: How to Break Up with Your Phone, Revised Edition: The 30-Day Digital Detox Plan (eBook) by Catherine Price

$1.99

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AuthorCatherine Price
PublisherTen Speed Press
Publication dateFebruary 13, 2018
Print length240 pages
Customer Reviews4.6⭐ / 3,304 ratings
Great on Kindle

Now fully revised and updated, this evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life.

"If you are a human being and you own a smartphone, you need this book."—Jonathan Haidt, author of the #1 New York Times bestseller The Anxious Generation

Do you feel addicted to your phone? Do you frequently pick it up "just to check," only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution.

In How to Break Up with Your Phone, award-winning health and science journalist and TED speaker Catherine Price presents a hands-on 30-day digital detox guide to breaking up—and then making up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good.

Now fully revised to reflect advances in the technological landscape, this groundbreaking book features new expert advice and research on the science of addiction, with expanded chapters explaining how social media and algorithms are designed to addict us, impairing our abilities to focus, think deeply, and form new memories; and an updated section on the unique dangers social media poses to children, with brand-new tips on how to protect them.

Also newly expanded is How to Break Up with Your Phone's life-changing, evidence-based 30-day plan that will guide you—and your friends and family—through the process of creating new, healthy relationships with your smartphone, tablet, or other digital devices.

Whether you're seeking refuge from an exhausting news cycle or you're concerned about the negative effects of social media, How to Break Up with Your Phone offers practical solutions. It's guaranteed to help you put down your phone—and come back to life.

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About the Poster
Available Retailers:
AuthorCatherine Price
PublisherTen Speed Press
Publication dateFebruary 13, 2018
Print length240 pages
Customer Reviews4.6⭐ / 3,304 ratings
Great on Kindle

Now fully revised and updated, this evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life.

"If you are a human being and you own a smartphone, you need this book."—Jonathan Haidt, author of the #1 New York Times bestseller The Anxious Generation

Do you feel addicted to your phone? Do you frequently pick it up "just to check," only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution.

In How to Break Up with Your Phone, award-winning health and science journalist and TED speaker Catherine Price presents a hands-on 30-day digital detox guide to breaking up—and then making up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good.

Now fully revised to reflect advances in the technological landscape, this groundbreaking book features new expert advice and research on the science of addiction, with expanded chapters explaining how social media and algorithms are designed to addict us, impairing our abilities to focus, think deeply, and form new memories; and an updated section on the unique dangers social media poses to children, with brand-new tips on how to protect them.

Also newly expanded is How to Break Up with Your Phone's life-changing, evidence-based 30-day plan that will guide you—and your friends and family—through the process of creating new, healthy relationships with your smartphone, tablet, or other digital devices.

Whether you're seeking refuge from an exhausting news cycle or you're concerned about the negative effects of social media, How to Break Up with Your Phone offers practical solutions. It's guaranteed to help you put down your phone—and come back to life.

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8 Comments

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Jun 1, 2025
193 Posts
Joined Sep 2015
Jun 1, 2025
theyseemerollin
Jun 1, 2025
193 Posts
Ironic that it's e-book.
7
Jun 1, 2025
95 Posts
Joined Dec 2009
Jun 1, 2025
pelletman
Jun 1, 2025
95 Posts
Can I read this on my phone 🤣
Jun 1, 2025
3,522 Posts
Joined May 2006
Jun 1, 2025
dregan
Jun 1, 2025
3,522 Posts
Me and my phone are in a situationship
Jun 2, 2025
99 Posts
Joined Dec 2016
Jun 2, 2025
gwhiz4
Jun 2, 2025
99 Posts
Quote from dregan :
Me and my phone are in a situationship

Same - I'm also in a toxic relationship with Amazon. 😩
Pro
Jun 2, 2025
9,619 Posts
Joined Oct 2006
Jun 2, 2025
sd_junky
Pro
Jun 2, 2025
9,619 Posts
Someone needs to come up with a e-book on "How to Break Up with SD."
2
Jun 2, 2025
676 Posts
Joined Jan 2017
Jun 2, 2025
greyster
Jun 2, 2025
676 Posts
Thanks. It's also on Spotify premium as an audiobook
1
Jun 2, 2025
176 Posts
Joined Feb 2016
Jun 2, 2025
RockMan007
Jun 2, 2025
176 Posts
As long as it has a chapter on how to maintain relationship with Slickdeals
1

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Jun 2, 2025
106 Posts
Joined Jun 2015
Jun 2, 2025
padla_bread
Jun 2, 2025
106 Posts
I read the whole thing from my phone
1

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